Sat 4th Sep 2021 at 8:31am by Tomnik

Run > General
  • Time
    2:17:40
  • Miles
    12.31
  • Min/mi
    11:11
  • Pacing
    71%
  • WAVA
    48.06
  • Stride(cm)
    86
  • Cals
    1467
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1440
  • Asc(m)
    510
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 110/122bpm [1199b/mi] 68cal
2) 0.62m - 8:00(12:53/m) 135/155bpm [1738b/mi] 92cal
3) 0.62m - 6:34(10:34/m) 134/147bpm [1415b/mi] 76cal
4) 0.62m - 6:25(10:20/m) 125/131bpm [1292b/mi] 68cal
5) 0.62m - 7:33(12:09/m) 134/150bpm [1629b/mi] 84cal
6) 0.62m - 8:39(13:55/m) 130/153bpm [1808b/mi] 84cal
7) 0.62m - 6:36(10:38/m) 130/154bpm [1382b/mi] 73cal
8) 0.62m - 5:40(9:07/m) 127/138bpm [1158b/mi] 64cal
9) 0.62m - 6:36(10:38/m) 133/148bpm [1413b/mi] 74cal
10) 0.62m - 6:28(10:25/m) 126/144bpm [1313b/mi] 72cal
11) 0.62m - 8:23(13:29/m) 123/143bpm [1659b/mi] 82cal
12) 0.62m - 6:16(10:05/m) 133/147bpm [1342b/mi] 74cal
13) 0.62m - 6:20(10:11/m) 134/149bpm [1365b/mi] 72cal
14) 0.62m - 7:13(11:36/m) 120/142bpm [1392b/mi] 75cal
15) 0.62m - 6:40(10:44/m) 128/137bpm [1375b/mi] 73cal
16) 0.62m - 6:38(10:41/m) 132/148bpm [1411b/mi] 74cal
17) 0.62m - 7:26(11:57/m) 127/149bpm [1518b/mi] 75cal
18) 0.62m - 6:58(11:13/m) 139/158bpm [1560b/mi] 76cal
19) 0.62m - 8:14(13:14/m) 128/145bpm [1695b/mi] 64cal
20) 0.5m - 4:14(8:28/m) 138/147bpm [1169b/mi] 47cal
6:46 8:00 6:34 6:25 7:33 8:39 6:36 5:40 6:36 6:28 8:23 6:16 6:20 7:13 6:40 6:38 7:26 6:58 8:14 4:14

Pace

20% 8% 16% 29% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 107 78-118 1164 168 158-172 8/18
1.00 12:25 6:58 13:57 133 116-154 1855 144 80-178 50/10
1.50 17:09 4:44 9:28 138 116-147 1306 176 90-188 53/14
2.00 22:47 5:38 11:16 128 118-140 1443 165 86-182 31/17
2.50 27:55 5:08 10:15 123 116-131 1261 172 162-176 14/31
3.00 33:55 6:00 12:01 137 128-150 1646 169 84-182 55/8
3.50 41:09 7:14 14:28 130 104-152 1880 153 84-188 22/42
4.00 46:55 5:47 11:33 124 101-140 1432 170 94-204 28/15
4.50 52:00 5:05 10:10 135 119-154 1372 168 114-184 27/38
5.00 56:35 4:35 9:10 128 112-143 1173 176 172-182 9/35
5.50 1:01:39 5:03 10:07 135 121-148 1365 170 110-182 32/20
6.00 1:06:43 5:05 10:09 122 111-131 1238 173 162-182 10/34
6.50 1:12:24 5:41 11:22 121 94-143 1374 162 94-184 27/29
7.00 1:19:25 7:01 14:01 129 107-143 1809 155 98-180 55/16
7.50 1:24:23 4:58 9:56 133 121-147 1321 173 86-182 22/18
8.00 1:29:33 5:10 10:20 135 120-148 1394 170 84-182 18/10
8.50 1:34:18 4:45 9:30 119 112-128 1131 174 162-182 9/48
9.00 1:41:02 6:44 13:29 122 96-142 1645 152 88-184 18/8
9.50 1:46:13 5:11 10:22 132 125-139 1368 172 88-182 13/11
10.00 1:51:22 5:09 10:18 131 117-148 1350 172 116-184 19/18
10.50 1:57:38 6:16 12:32 125 109-146 1567 175 108-186 22/10
11.00 2:02:56 5:18 10:36 139 117-156 1473 177 108-186 15/20
11.50 2:08:48 5:52 11:43 135 109-157 1583 155 84-190 9/30
12.00 2:15:02 6:14 12:28 125 111-141 1559 168 86-190 1/63
12.31 2:17:41 2:39 8:40 144 141-147 1249 182 172-188 9/12

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 510m, Range 133m, Flat prediction 2:13:23
Elevation Graph
Biggest Climbs (m) Min/mi
79 11.0% 13:55
45 19.1% 21:44
44 8.0% 13:33
43 9.1% 12:57
20 9.7% 10:44
17 2.6% 9:46
See your biggest climbs

Cadence

167 (204 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 174 11.4 2:00:04 10:29
Walk 10.8 104 0.9 14:54 17:22
Still 2.0 - - 2:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 42.26% More
800m 4:13 8:29 49.48% More
1km 5:40 9:07 48.01% More
Mile 9:35 9:35 48.19% More
5k 32:38 10:30 48.21% More
5 miles 53:02 10:36 48.47% More
10k 1:06:28 10:42 48.38% More
10 miles 1:50:17 11:02 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.02
5km 31:59 10:18 49.20
5M 52:58 10:36 48.53
10km 1:06:42 10:44 48.20
10M 1:50:27 11:03 48.20
Half 2:27:03 11:14 47.58
20M 3:50:17 11:31 48.15
Mara 5:06:35 11:42 48.22
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