Sat 4th Sep 2021 at 12:01pm by kerry

Run > Fartleks

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Time
34:09
Miles
3.60
Min/mi
9:29
Pacing
69%
WAVA
56.10
Stride(cm)
101
Cals
392
Cadence
168
BPM
154
%MHR
89.9
B/mi
1458
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/153bpm [1283b/mi] 94cal 6.26/0mph
2) 1m - 9:37(9:37/m) 159/176bpm [1530b/mi] 115cal 6.23/0mph
3) 1m - 9:31(9:31/m) 159/184bpm [1514b/mi] 113cal 6.3/0mph
4) 0.6m - 5:25(9:04/m) 169/188bpm [1532b/mi] 70cal 6.62/0mph

9:35 9:37 9:31 5:25

Pace

21%

12%

38%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	111 76-143	1117	174 158-178	2/2
0.25	2:28	1:12	9:39	131 126-144	1265	171 158-182	2/4
0.38	3:41	1:13	9:47	128 126-131	1252	175 168-184	1/2
0.50	4:52	1:11	9:28	138 128-147	1306	172 166-174	1/2
0.63	6:12	1:20	10:36	139 134-145	1474	172 166-180	1/2
0.75	7:22	1:11	9:25	137 132-146	1289	168 166-170	2/2
0.88	8:32	1:10	9:19	144 138-148	1342	168 166-174	2/1
1.00	9:43	1:11	9:25	148 142-153	1394	167 166-172	0/3
1.13	11:25	1:42	13:39	144 136-150	1965	168 166-174	8/1
1.25	13:07	1:41	13:31	151 141-160	2040	166 162-174	5/1
1.38	14:15	1:08	9:06	164 157-170	1492	165 162-168	1/3
1.50	15:23	1:08	9:05	169 163-176	1536	169 166-174	3/1
1.63	16:33	1:10	9:19	167 161-170	1557	166 166-168	1/2
1.75	18:11	1:38	13:04	167 163-172	2182	165 118-176	0/2
1.88	19:36	1:25	11:17	158 149-166	1782	167 118-176	0/2
2.00	20:42	1:07	8:55	158 154-165	1410	172 168-176	0/4
2.13	22:38	1:56	15:26	153 131-165	2361	167 118-172	4/0
2.25	23:46	1:08	9:03	156 146-161	1411	168 164-172	1/2
2.38	25:31	1:45	13:59	160 149-171	2236	164 118-176	3/3
2.50	26:42	1:11	9:28	170 161-184	1610	169 166-178	1/3
2.63	28:28	1:46	14:08	163 149-169	2303	168 160-174	1/3
2.75	29:33	1:05	8:42	158 145-171	1375	169 164-174	2/2
2.88	31:11	1:38	13:04	162 154-167	2116	167 124-172	3/0
3.00	32:56	1:45	13:56	152 138-159	2119	167 164-170	3/0
3.13	34:03	1:08	9:01	172 141-188	1550	171 166-176	1/0
3.25	35:40	1:37	12:56	167 162-172	2161	163 118-170	3/1
3.38	36:47	1:07	8:57	166 161-171	1485	167 162-172	2/2
3.50	37:50	1:03	8:21	168 163-174	1404	170 166-174	2/3
3.60	38:41	51	8:49	171 168-176	1508	172 166-178	1/3

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	13:05
See your biggest climbs

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	3.6	33:58	9:31
Walk	6.0	118	0	2:20	1:24:38
Still	6.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.01%	More
800m	4:36	9:16	45.94%	More
1km	5:59	9:38	46.09%	More
Mile	9:42	9:42	48.63%	More
5k	33:50	10:54	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	29:13	9:24	56.43
5M	48:22	9:40	55.63
10km	1:00:54	9:48	55.31
10M	1:40:51	10:05	55.02
Half	2:14:17	10:15	53.97
20M	3:30:17	10:31	54.23
Mara	4:39:58	10:41	53.94

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