Sat 4th Sep 2021 at 12:10pm by Mercy

Swim > General

  • Time
    34:22
  • Miles
    0.34
  • per 100m
    6:15
  • Cals
    87
  • Cadence
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 27:20(59:47/km) 74cal 32/40rpm 1/12.19kmph
2) 0.09km - 7:02(1:15:18/km) 13cal 32/40rpm 0.8/1.2kmph
27:20 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 6:29 6:29 1:44:26 34 34-34
0.12 12:09 5:40 1:31:04 -
0.19 18:25 6:16 1:40:56 -
0.25 24:00 5:35 1:29:56 -
0.31 30:11 6:10 1:39:19 -
0.34 34:57 4:46 +34 2:31:23 -

Cadence

34 (34 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21:32 1:26:39 More

Predictions

Dist Time Per Mile
400m 24:39 1:39:11
750m 48:00 1:43:00
1km 1:05:07 1:44:48
1500m 1:40:05 1:47:23
1 mile 1:47:50 1:47:50
1.9km 2:08:35 1:48:55
3km 3:28:41 1:51:57
3.8km 4:28:06 1:53:33
5km 5:58:37 1:55:26
10km 12:27:41 2:00:20

Bespoke Fields

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