Sat 4th Sep 2021 at 9:17am by bumpkin1970

Walk > General

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Time
3:28:10
Miles
6.00
Min/mi
34:42
Stride(cm)
39
Cals
1112
Cadence
120
BPM
116
%MHR
72.8
B/mi
4041
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:18(36:18/m) 119/145bpm [4320b/mi] 229cal 26/72rpm 1.65/4.09mph
2) 1m - 30:55(30:55/m) 117/139bpm [3618b/mi] 167cal 33/84rpm 1.94/5.59mph
3) 1m - 35:03(35:03/m) 112/146bpm [3926b/mi] 171cal 26/64rpm 1.71/3.97mph
4) 1m - 38:25(38:25/m) 110/133bpm [4226b/mi] 183cal 25/63rpm 1.56/4.22mph
5) 1m - 29:04(29:04/m) 117/144bpm [3401b/mi] 164cal 33/72rpm 2.06/4.34mph
6) 1m - 38:19(38:19/m) 118/146bpm [4521b/mi] 198cal 26/120rpm 1.57/5.38mph
7) 0m - 5(17:30/m) 105/107bpm [1838b/mi] 58/60rpm 3.43/3.32mph

36:18 30:55 35:03 38:25 29:04 38:19 5

Pace

50%

11%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:30	9:30	37:58	122 105-145	4633	114 100-124	8/4
0.50	16:54	7:25	29:40	114 103-123	3381	114 96-126	21/3
0.75	27:02	10:08	40:31	117 95-142	4741	119 106-132	8/5
1.00	36:23	9:20	37:21	121 106-134	4520	117 106-124	11/3
1.25	43:41	7:18	29:14	118 103-135	3449	118 82-126	4/5
1.50	51:51	8:10	32:38	123 110-139	4015	123 106-168	5/11
1.75	58:56	7:06	28:22	117 102-126	3319	122 106-134	3/15
2.00	1:07:13	8:17	33:09	114 103-125	3779	117 88-124	3/8
2.25	1:16:18	9:04	36:18	116 97-137	4210	120 110-126	1/3
2.50	1:25:38	9:20	37:19	116 96-146	4329	118 100-124	9/2
2.75	1:33:42	8:05	32:19	111 103-121	3587	117 104-128	12/1
3.00	1:42:18	8:35	34:22	114 100-128	3918	119 100-124	3/19
3.25	1:53:34	11:16	45:03	107 91-118	4820	119 106-124	2/1
3.50	2:01:39	8:06	32:23	109 98-133	3531	116 96-124	9/1
3.75	2:10:26	8:46	35:05	112 100-123	3929	116 102-120	13/6
4.00	2:20:37	10:11	40:45	113 97-127	4604	118 104-126	9/2
4.25	2:26:59	6:23	25:30	117 98-130	2984	124 114-132	4/9
4.50	2:35:39	8:40	34:38	115 102-128	3983	123 106-144	10/1
4.75	2:42:28	6:49	27:16	120 103-135	3273	120 112-128	4/15
5.00	2:49:46	7:18	29:10	117 100-142	3413	120 106-126	16/12
5.25	2:58:07	8:21	33:25	115 98-140	3843	121 108-138	9/3
5.50	3:07:06	8:59	35:56	121 102-138	4349	116 102-120	3/10
5.75	3:16:37	9:31	38:04	125 106-141	4759	128 92-240	1/23
6.00	3:28:03	11:25	45:42	118 99-146	5392	122 94-134	1/5
6.00	3:28:10	7	30:21	104 103-105	3156	117 114-120	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	32:19
22 4.7%	32:47
20 3.3%	35:12
18 2.7%	35:56
14 3.1%	33:21
See your biggest climbs

Cadence

120 (240 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	13:06	26:22	More
1km	17:11	27:39	More
Mile	28:10	28:10	More
5k	1:44:19	33:35	More
5 miles	2:47:19	33:28	More

Predictions

Dist	Time	Per Mile

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