Sat 4th Sep 2021 at 9:58am by Hamster1207

Run > General

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Time
2:12:34
Miles
13.26
Min/mi
10:00
Pacing
79%
WAVA
51.94
Stride(cm)
96
Cals
1350
Cadence
167
BPM
140
%MHR
80
B/mi
1400
Asc(m)
378
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 158/169bpm [1556b/mi] 138cal
2) 1m - 9:33(9:33/m) 173/183bpm [1652b/mi] 150cal
3) 1m - 10:31(10:31/m) 173/182bpm [1819b/mi] 162cal
4) 1m - 13:12(13:12/m) 142/174bpm [1874b/mi] 138cal
5) 1m - 10:52(10:52/m) 131/140bpm [1422b/mi] 93cal
6) 1m - 9:42(9:42/m) 125/143bpm [1212b/mi] 84cal
7) 1m - 10:12(10:12/m) 132/141bpm [1346b/mi] 68cal
8) 1m - 8:56(8:56/m) 121/132bpm [1081b/mi] 71cal
9) 1m - 9:27(9:27/m) 129/138bpm [1220b/mi] 58cal
10) 1m - 9:24(9:24/m) 131/140bpm [1232b/mi] 82cal
11) 1m - 10:04(10:04/m) 134/146bpm [1350b/mi] 84cal
12) 1m - 9:53(9:53/m) 132/145bpm [1305b/mi] 90cal
13) 1m - 8:59(8:59/m) 144/154bpm [1294b/mi] 107cal
14) 0.26m - 1:57(7:24/m) 150/154bpm [1111b/mi] 25cal

9:51 9:33 10:31 13:12 10:52 9:42 10:12 8:56 9:27 9:24 10:04 9:53 8:59 1:57

Pace

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	153 120-165	1451	175 166-180	12/15
1.00	9:51	5:06	10:12	161 155-168	1643	171 166-178	23/9
1.50	14:30	4:39	9:18	168 160-175	1563	172 170-176	8/19
2.00	19:24	4:54	9:48	178 173-182	1746	169 152-176	39/1
2.50	25:05	5:41	11:22	172 162-182	1954	162 118-174	22/17
3.00	29:54	4:49	9:39	173 168-178	1668	172 164-180	13/18
3.50	34:55	5:01	10:02	145 123-174	1455	172 162-178	28/2
4.00	43:07	8:12	16:24	140 128-159	2297	133 92-176	40/0
4.50	49:08	6:01	12:01	133 127-140	1599	153 110-178	38/5
5.00	53:58	4:50	9:40	128 121-136	1236	172 166-182	22/13
5.50	59:03	5:05	10:10	131 120-143	1332	169 144-178	16/24
6.00	1:03:39	4:36	9:13	119 114-125	1097	172 164-178	12/31
6.50	1:09:05	5:26	10:52	133 120-141	1446	165 118-178	5/48
7.00	1:13:51	4:46	9:31	133 128-139	1266	173 168-178	30/0
7.50	1:18:21	4:30	9:00	120 113-132	1080	172 166-180	17/11
8.00	1:22:47	4:26	8:52	122 117-127	1081	173 170-180	1/50
8.50	1:27:19	4:32	9:05	128 123-131	1162	174 166-176	8/26
9.00	1:32:15	4:55	9:51	130 122-137	1280	170 164-176	23/9
9.50	1:37:08	4:54	9:48	129 125-135	1263	171 166-178	11/23
10.00	1:41:39	4:30	9:01	133 127-140	1198	173 166-180	11/20
10.50	1:46:11	4:32	9:04	134 126-141	1215	176 172-182	11/9
11.00	1:51:43	5:32	11:03	133 117-145	1471	155 118-180	31/4
11.50	1:57:00	5:17	10:34	134 123-144	1416	172 156-192	12/26
12.00	2:01:36	4:37	9:14	129 120-142	1190	173 162-182	1/48
12.50	2:06:15	4:39	9:18	141 134-146	1311	175 168-180	8/7
13.00	2:10:36	4:20	8:41	147 142-154	1276	177 172-184	11/11
13.26	2:12:33	1:57	7:26	150 142-154	1115	183 176-188	4/5

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 162m, Flat prediction 2:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
60 13.0%	17:44
50 8.1%	14:44
46 3.7%	10:33
41 4.3%	11:15
27 3.1%	9:59
26 6.9%	13:05
See your biggest climbs

Cadence

167 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	12.7	2:03:13	9:40
Walk	7.0	118	0.5	9:20	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.55%	More
800m	3:53	7:48	52.11%	More
1km	5:04	8:09	52.03%	More
Mile	8:31	8:31	52.51%	More
5k	28:43	9:15	52.97%	More
5 miles	47:00	9:24	52.80%	More
10k	58:15	9:22	53.26%	More
10 miles	1:40:03	10:00	51.29%	More
Half	2:11:01	10:00	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	26:29	8:31	57.45
5M	44:54	8:59	55.28
10km	57:09	9:12	54.28
10M	1:36:55	9:42	52.95
Half	2:10:48	9:59	51.54
20M	3:29:12	10:28	51.07
Mara	4:42:19	10:47	50.46

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