Sat 4th Sep 2021 at 7:38am by Arif

Walk > General

Follow User
0 👍

Time
39:15
Miles
1.24
Min/mi
31:39
Stride(cm)
51
Cals
248
Cadence
100
BPM
118
%MHR
68.9
B/mi
3729
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:55(22:55/km) 109/139bpm [2497b/km] 130cal 21/79rpm
2) 1km - 16:17(16:17/km) 126/153bpm [2052b/km] 118cal 37/104rpm
3) 0km - 3(15:19/km) 142/143bpm [2175b/km]

22:55 16:17 3

Pace

25%

15%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	107 103-112	2705	101 88-110	7/0
0.13	4:04	2:29	39:46	108 100-117	4294	104 100-108	3/2
0.19	8:22	4:18	1:08:55	107 101-115	7373	103 96-108	11/2
0.25	10:08	1:45	28:06	113 110-117	3175	95 80-104	2/13
0.31	11:55	1:47	28:32	111 106-119	3168	100 94-106	8/10
0.38	13:25	1:30	23:59	112 106-119	2685	98 88-106	9/8
0.44	15:04	1:39	26:32	113 108-117	2998	94 84-100	11/8
0.50	16:48	1:44	27:49	105 101-112	2921	95 84-100	15/9
0.56	18:57	2:09	34:18	104 98-110	3567	96 88-100	9/8
0.63	30:34	11:37 +8:18	3:05:47	116 94-139	21550	104 96-110	4/12
0.69	32:56	2:23	38:01	113 107-122	4295	96 88-106	14/14
0.75	34:43	1:47	28:34	113 108-116	3228	94 84-110	6/14
0.81	36:27	1:44	27:45	111 106-114	3080	93 86-98	10/7
0.88	37:56	1:28	23:32	111 108-116	2613	112 92-208	4/6
0.94	59:29	21:34 +20:01	5:44:58	133 110-142	45881	102 80-114	19/18
1.00	1:01:07	1:38	26:06	133 130-141	3472	102 98-110	9/7
1.06	1:02:39	1:32	24:34	144 137-153	3538	102 98-106	8/12
1.13	1:04:07	1:27	23:19	137 134-139	3193	104 96-110	16/9
1.19	1:05:59	1:53	30:04	136 132-139	4089	101 94-106	6/8
1.24	1:07:35	1:36	27:52	134 128-143	3735	102 96-108	8/10

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	34:43
See your biggest climbs

Cadence

100 (208 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:26	More
800m	16:34	33:21	More
1km	27:24	44:06	More
Mile	57:14	57:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry