Sat 4th Sep 2021 at 11:49am by Rich963
Cross > Rowing - Indoor
-
Time
49:44
-
Miles
6.22
-
Min/mi
8:00
-
Cals
450
-
Watts
112
-
Cadence
47
-
BPM
109
-
%MHR
61.9
-
B/mi
871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.22m - 49:44(8:00/m) 109/128bpm [872b/mi] 450cal 23/55rpm 112/213W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:14 |
2:14 |
8:56 |
87 78-93 |
778 |
41 32-44 |
82 43-91 |
0.50 |
4:21 |
2:07 |
8:27 |
93 88-98 |
786 |
43 36-46 |
90 75-98 |
0.75 |
6:25 |
2:04 |
8:18 |
98 94-104 |
813 |
45 42-48 |
97 88-103 |
1.00 |
8:27 |
2:02 |
8:07 |
103 100-108 |
836 |
45 42-46 |
99 95-105 |
1.25 |
10:28 |
2:01 |
8:04 |
105 101-109 |
848 |
46 44-48 |
104 101-109 |
1.50 |
12:37 |
2:08 |
8:34 |
104 97-109 |
890 |
46 44-48 |
102 95-111 |
1.75 |
14:36 |
2:00 |
7:58 |
108 104-112 |
861 |
46 44-48 |
109 104-117 |
2.00 |
16:33 |
1:57 |
7:46 |
111 109-115 |
862 |
47 46-48 |
113 106-119 |
2.25 |
18:30 |
1:58 |
7:51 |
112 107-116 |
879 |
47 46-48 |
114 107-121 |
2.50 |
20:25 |
1:55 |
7:38 |
114 112-117 |
871 |
47 44-48 |
118 112-126 |
2.75 |
22:42 |
2:17 |
9:08 |
108 103-113 |
986 |
46 44-92 |
107 25-126 |
3.00 |
24:39 |
1:58 |
7:50 |
113 110-116 |
885 |
46 44-48 |
113 109-117 |
3.25 |
26:35 |
1:56 |
7:42 |
113 109-118 |
870 |
47 44-48 |
117 110-125 |
3.50 |
28:31 |
1:57 |
7:46 |
115 112-118 |
893 |
47 44-50 |
119 113-126 |
3.75 |
30:25 |
1:54 |
7:35 |
118 116-122 |
896 |
47 46-48 |
123 118-128 |
4.00 |
32:39 |
2:14 |
8:55 |
110 105-118 |
981 |
48 46-94 |
114 28-125 |
4.25 |
34:35 |
1:56 |
7:43 |
114 110-119 |
880 |
47 46-48 |
120 116-126 |
4.50 |
36:30 |
1:55 |
7:39 |
114 111-117 |
873 |
47 46-50 |
119 114-129 |
4.75 |
38:20 |
1:50 |
7:19 |
119 112-128 |
871 |
52 46-66 |
140 111-213 |
5.00 |
40:17 |
1:57 |
7:49 |
114 111-118 |
892 |
47 44-50 |
117 112-122 |
5.25 |
42:19 |
2:02 |
8:07 |
110 106-113 |
893 |
48 44-110 |
114 47-121 |
5.50 |
44:14 |
1:55 |
7:40 |
111 109-114 |
851 |
47 46-48 |
117 110-121 |
5.75 |
46:10 |
1:56 |
7:44 |
110 107-112 |
850 |
49 46-52 |
119 112-125 |
6.00 |
48:03 |
1:54 |
7:35 |
111 109-113 |
842 |
49 46-52 |
122 116-132 |
6.22 |
49:44 |
1:41 |
7:44 |
113 109-115 |
873 |
50 48-52 |
130 118-139 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:48 |
7:13 |
More |
800m |
3:42 |
7:27 |
More |
1km |
4:40 |
7:30 |
More |
Mile |
7:34 |
7:34 |
More |
5k |
24:10 |
7:47 |
More |
5 miles |
39:29 |
7:54 |
More |
10k |
49:34 |
7:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry