Sat 4th Sep 2021 at 11:49am by Rich963

Cross > Rowing - Indoor

  • Time
    49:44
  • Miles
    6.22
  • Min/mi
    8:00
  • Cals
    450
  • Watts
    112
  • Cadence
    47
  • BPM
    109
  • %MHR
    61.9
  • B/mi
    871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 49:44(8:00/m) 109/128bpm [872b/mi] 450cal 23/55rpm 112/213W
49:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:14 2:14 8:56 87 78-93 778 41 32-44 82 43-91
0.50 4:21 2:07 8:27 93 88-98 786 43 36-46 90 75-98
0.75 6:25 2:04 8:18 98 94-104 813 45 42-48 97 88-103
1.00 8:27 2:02 8:07 103 100-108 836 45 42-46 99 95-105
1.25 10:28 2:01 8:04 105 101-109 848 46 44-48 104 101-109
1.50 12:37 2:08 8:34 104 97-109 890 46 44-48 102 95-111
1.75 14:36 2:00 7:58 108 104-112 861 46 44-48 109 104-117
2.00 16:33 1:57 7:46 111 109-115 862 47 46-48 113 106-119
2.25 18:30 1:58 7:51 112 107-116 879 47 46-48 114 107-121
2.50 20:25 1:55 7:38 114 112-117 871 47 44-48 118 112-126
2.75 22:42 2:17 9:08 108 103-113 986 46 44-92 107 25-126
3.00 24:39 1:58 7:50 113 110-116 885 46 44-48 113 109-117
3.25 26:35 1:56 7:42 113 109-118 870 47 44-48 117 110-125
3.50 28:31 1:57 7:46 115 112-118 893 47 44-50 119 113-126
3.75 30:25 1:54 7:35 118 116-122 896 47 46-48 123 118-128
4.00 32:39 2:14 8:55 110 105-118 981 48 46-94 114 28-125
4.25 34:35 1:56 7:43 114 110-119 880 47 46-48 120 116-126
4.50 36:30 1:55 7:39 114 111-117 873 47 46-50 119 114-129
4.75 38:20 1:50 7:19 119 112-128 871 52 46-66 140 111-213
5.00 40:17 1:57 7:49 114 111-118 892 47 44-50 117 112-122
5.25 42:19 2:02 8:07 110 106-113 893 48 44-110 114 47-121
5.50 44:14 1:55 7:40 111 109-114 851 47 46-48 117 110-121
5.75 46:10 1:56 7:44 110 107-112 850 49 46-52 119 112-125
6.00 48:03 1:54 7:35 111 109-113 842 49 46-52 122 116-132
6.22 49:44 1:41 7:44 113 109-115 873 50 48-52 130 118-139

Heart

109/128max
  • Show Beats/Mile

Power

112W (213 max)
Power Graph
Power Bands

Cadence

47 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:48 7:13 More
800m 3:42 7:27 More
1km 4:40 7:30 More
Mile 7:34 7:34 More
5k 24:10 7:47 More
5 miles 39:29 7:54 More
10k 49:34 7:59 More

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