Fri 3rd Sep 2021 at 1:58pm by Snail
Walk > General
-
Time
2:06:21
-
Miles
1.75
-
Min/mi
1:12:12
-
Stride(cm)
21
-
Cals
230
-
Cadence
104
-
BPM
63
-
%MHR
31.5
-
B/mi
4552
-
Asc(m)
141
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 38:48(38:48/km) 60/96bpm [2328b/km] 85cal 53/75rpm 1.55/81.73kmph
2) 1km - 1:07:56(1:07:56/km) 53/86bpm [3600b/km] 101cal 49/60rpm 0.88/4.64kmph
3) 0.81km - 19:36(24:08/km) 60/103bpm [1448b/km] 44cal 52/60rpm 2.49/4.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 |
40:04 |
76 60-87 |
3045 |
102 96-120 |
120/20 |
0.13 |
3:53 |
1:23 |
22:11 |
61 50-77 |
1353 |
98 94-102 |
0/2 |
0.19 |
9:01 |
5:08 |
1:22:05 |
53 46-65 |
4350 |
- |
0/0 |
0.25 |
12:39 |
3:38 |
58:03 |
59 44-75 |
3425 |
120 120-120 |
5/0 |
0.31 |
20:12 |
7:33 |
2:00:42 |
65 51-78 |
7846 |
120 120-120 |
8/0 |
0.38 |
25:30 |
5:19 |
1:24:58 |
60 45-74 |
5098 |
112 88-120 |
3/1 |
0.44 |
27:55 |
2:24 |
38:31 |
54 44-69 |
2079 |
102 98-120 |
1/0 |
0.50 |
29:15 |
1:20 |
21:19 |
63 57-69 |
1343 |
100 98-102 |
0/1 |
0.56 |
33:48 |
4:34 |
1:12:58 |
71 45-94 |
5181 |
- |
1/8 |
0.63 |
39:21 |
5:33 |
1:28:49 |
67 48-96 |
5951 |
120 120-120 |
1/8 |
0.69 |
42:40 |
3:19 |
53:00 |
63 52-74 |
3339 |
120 120-120 |
0/0 |
0.75 |
47:19 |
4:39 |
1:14:30 |
57 47-69 |
4246 |
100 100-100 |
0/0 |
0.81 |
52:01 |
4:42 |
1:15:05 |
66 48-86 |
4956 |
100 90-120 |
0/0 |
0.88 |
53:36 |
1:35 |
25:18 |
70 65-74 |
1771 |
98 94-102 |
0/0 |
0.94 |
55:07 |
1:32 |
24:25 |
75 75-75 |
1831 |
94 94-94 |
3/0 |
1.00 |
56:31 |
1:24 |
22:17 |
75 74-75 |
1671 |
98 96-100 |
2/0 |
1.06 |
58:00 |
1:29 |
23:43 |
74 72-75 |
1755 |
100 96-102 |
6/0 |
1.13 |
59:27 |
1:28 |
23:21 |
73 71-74 |
1704 |
97 96-98 |
1/3 |
1.19 |
1:14:32 |
15:04 |
4:01:09 |
53 44-64 |
12781 |
95 92-98 |
1/3 |
1.25 |
1:45:05 |
30:34 |
8:09:00 |
48 46-52 |
23472 |
- |
0/5 |
1.31 |
1:51:49 |
6:44 |
1:47:44 |
74 50-102 |
7973 |
120 120-120 |
2/1 |
1.38 |
1:53:38 |
1:49 |
28:56 |
70 56-78 |
2026 |
105 100-120 |
1/1 |
1.44 |
1:55:40 |
2:02 |
32:37 |
58 52-66 |
1892 |
120 120-120 |
1/0 |
1.50 |
1:57:59 |
2:19 |
37:02 |
49 46-51 |
1815 |
- |
1/1 |
1.56 |
1:59:53 |
1:53 |
30:13 |
59 48-71 |
1783 |
- |
0/2 |
1.63 |
2:03:15 |
3:22 |
53:53 |
64 45-78 |
3448 |
102 90-120 |
0/1 |
1.69 |
2:04:47 |
1:32 |
24:31 |
68 63-72 |
1667 |
99 82-106 |
2/0 |
1.75 |
2:06:21 |
1:34 |
26:08 |
71 70-72 |
1855 |
98 82-106 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:40 |
More |
800m |
19:02 |
38:18 |
More |
1km |
29:20 |
47:12 |
More |
Mile |
54:42 |
54:42 |
More |
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