Sat 4th Sep 2021 at 10:33am by Kanajlo

Walk > General

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Time
2:03:06
Miles
6.71
Min/mi
18:21
Stride(cm)
83
Cals
871
Cadence
106
BPM
97
%MHR
50.8
B/mi
1779
Asc(m)
372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 99/114bpm [1748b/mi] 126cal 51/58rpm 3.4/4.74mph
2) 1m - 17:27(17:27/m) 101/117bpm [1763b/mi] 127cal 52/58rpm 3.44/3.72mph
3) 1m - 17:01(17:01/m) 100/114bpm [1701b/mi] 127cal 53/61rpm 3.53/4.26mph
4) 1m - 21:25(21:25/m) 97/118bpm [2077b/mi] 144cal 42/63rpm 2.8/21.02mph
5) 1m - 19:25(19:25/m) 90/111bpm [1748b/mi] 127cal 48/79rpm 3.09/3.63mph
6) 1m - 17:22(17:22/m) 98/115bpm [1702b/mi] 129cal 53/58rpm 3.46/3.76mph
7) 0.71m - 12:47(17:57/m) 96/107bpm [1724b/mi] 91cal 49/58rpm 3.34/3.67mph

17:39 17:27 17:01 21:25 19:25 17:22 12:47

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	101 92-112	1813	109 102-116	23/24
0.50	8:51	4:22	17:28	98 83-114	1711	107 102-114	14/14
0.75	13:11	4:19	17:18	98 89-106	1695	108 104-112	12/14
1.00	17:39	4:29	17:55	100 91-109	1792	106 102-110	14/13
1.25	22:10	4:31	18:03	97 84-105	1751	106 98-112	18/20
1.50	26:32	4:22	17:28	97 85-105	1695	107 100-112	17/16
1.75	30:51	4:19	17:16	104 97-115	1795	107 102-112	17/16
2.00	35:07	4:15	17:01	106 96-117	1804	108 98-116	11/14
2.25	39:28	4:21	17:24	98 87-108	1705	106 102-112	18/10
2.50	43:51	4:24	17:35	98 92-104	1722	106 98-112	16/18
2.75	48:03	4:12	16:47	100 90-112	1678	108 102-114	24/19
3.00	52:08	4:05	16:19	106 99-114	1729	111 104-118	30/16
3.25	56:12	4:05	16:19	98 91-107	1599	109 104-112	57/71
3.50	1:02:36	6:24	25:36	103 89-117	2637	108 88-118	27/35
3.75	1:08:47	6:11	24:43	91 71-102	2249	103 82-126	8/7
4.00	1:13:32	4:46	19:02	95 88-104	1808	103 92-108	12/15
4.25	1:18:41	5:09	20:36	88 81-96	1812	103 90-158	15/14
4.50	1:23:02	4:20	17:21	95 80-106	1649	105 102-110	15/17
4.75	1:27:41	4:39	18:37	92 83-111	1713	103 98-106	19/13
5.00	1:32:57	5:16	21:04	88 78-99	1854	101 92-106	8/20
5.25	1:37:41	4:44	18:56	98 90-111	1856	103 92-108	21/8
5.50	1:41:56	4:15	17:01	98 91-110	1668	109 102-114	22/30
5.75	1:46:09	4:12	16:50	102 92-115	1716	109 104-116	25/24
6.00	1:50:19	4:10	16:42	95 87-106	1586	109 102-114	13/16
6.25	1:54:42	4:23	17:30	96 86-105	1680	106 96-110	14/17
6.50	1:59:16	4:35	18:18	98 88-106	1794	104 98-116	18/18
6.71	2:03:07	3:51	18:08	94 83-105	1705	107 100-112	10/6

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:05	16:15	More
1km	10:09	16:19	More
Mile	16:42	16:42	More
5k	53:32	17:14	More
5 miles	1:32:29	18:30	More
10k	1:53:55	18:20	More

Predictions

Dist	Time	Per Mile

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