Sat 4th Sep 2021 at 11:46am by elio

Bike > General

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Time
35:55
Miles
6.77
Mph
11.3
FBI
45.01
Cals
216
BPM
100
%MHR
60.3
B/mi
531
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:49(4:58/m) 99/116bpm [492b/mi] 154cal 12.08/18.03mph
2) 1.77m - 11:05(6:16/m) 103/117bpm [645b/mi] 62cal 9.59/17.49mph

24:49 11:05

Pace

37%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.84	88 76-96	487	8/14
0.50	3:34	2:11 +58	6.88	98 90-107	854	9/13
0.75	5:01	1:28	10.28	100 93-106	584	2/10
1.00	6:06	1:05	13.90	82 76-90	354	1/8
1.25	7:26	1:20	11.27	81 72-94	431	2/4
1.50	8:42	1:16	11.83	88 83-96	446	6/4
1.75	9:54	1:11	12.59	92 84-104	438	7/12
2.00	11:03	1:10	12.95	100 93-111	463	15/9
2.25	12:11	1:08	13.27	110 108-114	497	6/18
2.50	13:27	1:16	11.83	111 107-114	563	7/7
2.75	14:27	1:00	14.93	110 107-115	442	5/14
3.00	15:52	1:25 +12	10.63	99 91-112	559	16/11
3.25	17:00	1:08	13.26	113 111-115	511	8/9
3.50	18:04	1:05	13.92	111 108-116	478	6/9
3.75	19:53	1:48 +34	8.31	101 94-113	729	11/4
4.00	21:11	1:18	11.49	106 98-112	553	5/3
4.25	22:29	1:18	11.50	99 96-104	516	3/6
4.50	24:01	1:31 +9	9.84	91 83-99	555	3/6
4.75	25:22	1:21	11.06	105 100-111	570	9/12
5.00	26:42	1:20	11.24	102 98-108	544	16/7
5.25	28:33	1:51 +19	8.11	100 95-104	740	7/10
5.50	30:31	1:57 +27	7.66	98 90-109	767	6/11
5.75	32:03	1:33 +12	9.72	108 101-113	667	4/2
6.00	34:06	2:02 +36	7.35	101 96-106	825	1/19
6.25	35:14	1:09	13.14	102 97-106	466	25/4
6.50	37:47	2:32 +38	5.90	105 94-117	1067	16/0
6.75	39:59	2:12 +11	6.81	104 99-107	916	10/9
6.77	40:11	12	6.42	102 99-104	954	2/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
26 7.1%	7.4
17 5.8%	6.5
13 5.9%	15.3
10 2.7%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:08	4:17	More
1km	2:41	4:19	More
Mile	4:31	4:31	More
5k	14:56	4:48	More
5 miles	26:39	5:20	More
10k	34:57	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:08:23	5:30
15 miles	1:23:28	5:34
20 miles	1:53:14	5:40
40km	2:22:34	5:44
25 miles	2:23:27	5:44
42km	2:30:08	5:45
50 miles	4:59:05	5:59
56 miles	5:37:15	6:01
100 miles	10:23:33	6:14
112 miles	11:43:09	6:17

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