Sat 4th Sep 2021 at 10:54am by BigEvilC

Run > Medium Long Run

0 👍

Time
1:26:17
Miles
10.16
Min/mi
8:30
Pacing
75%
WAVA
61.59
Stride(cm)
115
Cals
1267
Cadence
165
BPM
128
%MHR
72.9
B/mi
1090
Asc(m)
356
Hillscore
17
Surface
Road

Notes & Comments

longish run a bit weary and ran out of gas a bit at end
Split Summary
===
1) 1m - 8:25(8:25/m) 118/132bpm [993b/mi] 119cal
2) 1m - 8:31(8:31/m) 127/132bpm [1081b/mi] 128cal
3) 1m - 8:24(8:24/m) 132/136bpm [1109b/mi] 132cal
4) 1m - 8:24(8:24/m) 134/140bpm [1127b/mi] 131cal
5) 1m - 8:33(8:33/m) 132/136bpm [1128b/mi] 128cal
6) 1m - 8:18(8:18/m) 128/133bpm [1062b/mi] 118cal
7) 1m - 8:28(8:28/m) 130/139bpm [1100b/mi] 123cal
8) 1m - 8:26(8:26/m) 131/134bpm [1105b/mi] 125cal
9) 1m - 8:44(8:44/m) 127/134bpm [1110b/mi] 121cal
10) 1m - 8:35(8:35/m) 130/136bpm [1117b/mi] 121cal
11) 0.16m - 1:28(9:16/m) 132/136bpm [1224b/mi] 21cal

8:25 8:31 8:24 8:24 8:33 8:18 8:28 8:26 8:44 8:35 1:28

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +10	8:49	109 66-122	962	165 162-170	0/50
1.00	8:35	4:11	8:21	125 114-132	1044	166 160-170	0/54
1.50	13:30	4:55 +39	9:50	125 115-132	1230	163 96-168	0/48
2.00	17:44	4:14	8:28	129 120-132	1092	166 164-168	17/31
2.50	21:59	4:14	8:29	132 130-135	1119	166 162-172	27/25
3.00	26:08	4:10	8:19	132 122-136	1098	165 162-168	27/18
3.50	30:45	4:37 +24	9:14	134 124-140	1238	166 162-170	29/38
4.00	34:57	4:12	8:23	133 120-138	1115	165 162-170	28/23
4.50	39:10	4:13	8:26	134 132-136	1130	165 162-168	18/21
5.00	43:51	4:41 +21	9:22	130 123-134	1217	165 162-168	28/21
5.50	48:20	4:29 +21	8:57	130 124-133	1164	165 160-168	15/22
6.00	53:20	5:00 +50	10:00	127 109-132	1271	166 162-172	17/31
6.50	57:37	4:18	8:35	133 129-138	1142	165 162-170	31/22
7.00	1:02:32	4:54 +44	9:48	126 107-134	1235	167 164-174	26/24
7.50	1:06:42	4:10	8:20	131 127-134	1091	166 164-170	21/35
8.00	1:10:58	4:16	8:33	130 124-132	1110	165 158-168	75/35
8.50	1:16:00	5:03 +50	10:05	125 103-134	1261	166 162-172	11/52
9.00	1:21:09	5:08 +37	10:16	126 111-133	1294	165 158-170	15/25
9.50	1:25:30	4:22	8:43	132 130-136	1151	166 162-174	57/28
10.00	1:30:37	5:07 +54	10:15	127 116-135	1301	166 104-178	26/29
10.16	1:32:07	1:30	9:23	132 125-136	1238	166 162-168	4/11

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 185m, Flat prediction 1:26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.6%	8:02
27 22.0%	8:08
16 8.7%	8:06
16 9.9%	8:53
14 5.9%	8:12
14 6.0%	8:31
See your biggest climbs

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	10.2	1:26:07	8:50
Walk	2.5	96	0	2:21	4:54:10
Still	0.0	-	-	2	-
Pause	3.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.64%	More
800m	4:04	8:11	50.52%	More
1km	5:07	8:14	52.30%	More
Mile	8:14	8:14	55.13%	More
5k	26:31	8:32	58.34%	More
5 miles	43:35	8:43	57.95%	More
10k	54:55	8:50	57.49%	More
10 miles	1:30:35	9:04	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	24:05	7:45	64.24
5M	40:12	8:02	62.83
10km	50:48	8:11	62.16
10M	1:24:49	8:29	61.62
Half	1:53:27	8:40	60.53
20M	2:58:58	8:57	60.80
Mara	3:59:23	9:08	60.61

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