Sat 4th Sep 2021 at 11:41am by DfdMike

Run > General

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Time
42:48
Miles
4.30
Min/mi
9:57
Pacing
83%
WAVA
51.46
Stride(cm)
103
Cals
547
Cadence
156
BPM
138
%MHR
81
B/mi
1371
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/137bpm [1155b/mi] 108cal 6.44/7.03mph
2) 1m - 9:31(9:31/m) 136/143bpm [1295b/mi] 122cal 6.3/8.1mph
3) 1m - 9:38(9:38/m) 144/155bpm [1388b/mi] 128cal 6.22/7.26mph
4) 1m - 11:12(11:12/m) 146/156bpm [1635b/mi] 147cal 5.36/7.31mph
5) 0.3m - 3:08(10:31/m) 149/155bpm [1567b/mi] 42cal 5.71/6.32mph

9:19 9:31 9:38 11:12 3:08

Pace

14%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	96 65-122	891	159 158-162	3/2
0.25	2:22	1:12	9:38	126 123-129	1213	160 158-164	2/1
0.38	3:33	1:11	9:28	132 129-135	1250	160 158-162	4/0
0.50	4:51	1:18	10:25	127 120-135	1323	156 152-158	0/6
0.63	5:54	1:03	8:28	122 119-123	1032	157 156-158	0/6
0.75	7:01	1:07	8:53	125 121-128	1111	158 156-160	0/6
0.88	8:15	1:13	9:48	128 126-131	1254	156 116-160	0/4
1.00	9:19	1:04	8:32	133 129-138	1135	160 156-162	0/2
1.13	10:32	1:13	9:47	136 132-138	1331	151 106-164	1/2
1.25	11:42	1:10	9:17	139 137-140	1290	162 160-168	0/3
1.38	12:49	1:07	9:00	136 134-139	1224	159 156-162	0/5
1.50	14:00	1:11	9:25	133 130-136	1253	157 152-162	0/12
1.63	15:07	1:07	8:54	131 128-132	1165	158 156-162	0/9
1.75	16:16	1:09	9:14	129 127-138	1192	160 156-166	1/3
1.88	17:30	1:14	9:53	141 138-142	1394	161 158-166	1/1
2.00	18:50	1:20	10:39	139 136-143	1480	159 154-162	1/1
2.13	20:02	1:13	9:41	138 137-140	1336	160 158-162	0/1
2.25	21:16	1:14	9:51	139 136-141	1370	160 158-162	1/1
2.38	22:22	1:06	8:48	138 134-141	1214	159 158-162	4/0
2.50	23:50	1:28	11:42	142 137-146	1662	159 108-168	4/2
2.63	25:23	1:33	12:27	146 142-151	1817	161 154-170	5/2
2.75	26:24	1:01	8:09	146 144-149	1189	160 156-164	1/4
2.88	27:27	1:03	8:24	149 144-153	1251	164 162-166	1/3
3.00	28:28	1:01	8:08	153 152-155	1243	163 160-168	1/4
3.13	29:35	1:07	8:56	153 149-156	1366	164 154-170	4/0
3.25	31:06	1:31	12:05	147 143-155	1775	148 112-162	11/0
3.38	32:58	1:52	14:58	146 139-155	2185	133 94-162	6/0
3.50	34:38	1:39	13:15	144 132-153	1909	143 108-162	9/1
3.63	35:52	1:14	9:53	141 135-145	1393	160 158-164	2/0
3.75	37:08	1:16	10:10	139 68-147	1413	158 156-160	1/1
3.88	38:30	1:22	10:53	145 143-146	1579	157 154-160	1/1
4.00	39:40	1:11	9:26	147 144-149	1386	159 158-164	3/0
4.13	41:04	1:24	11:13	151 148-152	1693	148 110-162	5/0
4.25	42:19	1:15	9:59	147 146-149	1468	161 158-164	5/0
4.30	42:48	29	10:18	142 72-155	1461	161 156-164	1/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 61m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	11:10
See your biggest climbs

Cadence

156 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	159	4.2	40:26	9:44
Walk	5.5	108	0.1	2:22	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.16%	More
800m	4:08	8:18	50.58%	More
1km	5:35	8:58	48.78%	More
Mile	9:07	9:07	50.65%	More
5k	29:21	9:27	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	30:20	9:46	51.88
5M	50:13	10:03	51.19
10km	1:03:14	10:11	50.85
10M	1:44:42	10:28	50.85
Half	2:19:24	10:38	50.19
20M	3:38:18	10:55	50.79
Mara	4:50:39	11:06	50.87

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