Sat 4th Sep 2021 at 10:39am by Autumnleaves

Run > Long Run

Good
warm

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Time
1:43:37
Miles
9.57
Min/mi
10:50
Pacing
85%
WAVA
53.68
Stride(cm)
90
Cals
931
Cadence
166
BPM
138
%MHR
74.4
B/mi
1490
Asc(m)
363
Hillscore
9
Surface
Road

Notes & Comments

5 comments

Switched long run day as I am working some of tomorrow. Route involved some lawn watering 🙂
Split Summary
===
1) 1m - 10:52(10:52/m) 130/158bpm [1412b/mi] 102cal 5.53/6.26mph
2) 1m - 10:45(10:45/m) 137/141bpm [1473b/mi] 108cal 5.58/6.39mph
3) 1m - 10:44(10:44/m) 137/144bpm [1471b/mi] 103cal 5.59/6.32mph
4) 1m - 10:59(10:59/m) 139/147bpm [1527b/mi] 106cal 5.46/6.47mph
5) 1m - 11:17(11:17/m) 139/145bpm [1568b/mi] 105cal 5.32/6.22mph
6) 1m - 10:37(10:37/m) 137/142bpm [1454b/mi] 89cal 5.65/6.49mph
7) 1m - 10:39(10:39/m) 141/151bpm [1502b/mi] 96cal 5.63/6.35mph
8) 1m - 10:35(10:35/m) 141/145bpm [1492b/mi] 92cal 5.67/6.22mph
9) 1m - 10:31(10:31/m) 140/145bpm [1473b/mi] 82cal 5.7/6.89mph
10) 0.57m - 6:37(11:33/m) 139/146bpm [1605b/mi] 48cal 5.19/6.14mph

10:52 10:45 10:44 10:59 11:17 10:37 10:39 10:35 10:31 6:37

	northernslowcoach Nice
	RRR-CAZ 🇬🇧 Consistent miles 👍
	Sombrero Top banana miles there.
	snogard 😀
	LindsD Good miles

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	128 84-157	1394	169 118-172	10/4
1.00	10:51	5:24	10:48	134 123-141	1448	163 118-174	28/24
1.50	15:58	5:07	10:14	138 136-141	1411	170 166-174	26/20
2.00	21:36	5:38	11:17	136 123-141	1534	164 122-172	16/15
2.50	27:05	5:29	10:57	136 124-143	1490	156 118-172	39/26
3.00	32:20	5:16	10:31	136 125-142	1431	169 166-172	36/42
3.50	37:59	5:39	11:18	139 130-145	1571	162 118-174	32/31
4.00	43:20	5:20	10:41	139 136-142	1484	169 166-174	26/33
4.50	49:03	5:44	11:27	140 133-144	1603	163 112-174	37/37
5.00	54:37	5:33	11:07	138 129-143	1533	162 114-174	24/18
5.50	59:50	5:14	10:27	138 135-140	1442	170 166-174	28/28
6.00	1:05:14	5:23	10:47	137 128-142	1477	166 118-176	23/29
6.50	1:10:33	5:19	10:38	142 138-151	1511	171 124-174	20/17
7.00	1:15:53	5:20	10:40	140 131-143	1494	167 118-176	20/21
7.50	1:21:18	5:25	10:50	140 131-145	1517	163 120-178	14/28
8.00	1:26:28	5:10	10:20	142 133-144	1467	173 170-176	31/33
8.50	1:32:28	6:00 +35	12:00	139 133-144	1668	166 108-176	29/21
9.00	1:37:33	5:05	10:11	140 136-143	1426	173 170-176	50/54
9.50	1:43:24	5:50	11:41	140 133-145	1636	160 106-174	21/31
9.57	1:44:11	47	10:42	138 137-139	1476	166 164-170	5/5

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 53m, Flat prediction 1:43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	10:15
14 9.7%	9:52
14 10.6%	9:27
12 6.5%	10:37
12 4.9%	11:07
12 5.2%	11:48
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	9	1:33:20	10:26
Walk	9.7	119	0.6	10:13	18:05
Still	0.0	-	-	3	-
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.25%	More
800m	4:54	9:51	45.56%	More
1km	6:07	9:50	47.47%	More
Mile	10:19	10:19	47.81%	More
5k	32:50	10:34	52.49%	More
5 miles	53:53	10:47	52.25%	More
10k	1:07:01	10:47	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.92
5km	30:06	9:41	57.26
5M	50:46	10:09	55.47
10km	1:04:28	10:22	54.71
10M	1:48:45	10:53	53.51
Half	2:26:18	11:10	51.99
20M	3:52:54	11:39	51.47
Mara	5:13:21	11:58	50.72

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