Sat 4th Sep 2021 at 7:14am by cackleberry

Run > General

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Time
3:26:43
Miles
16.05
Min/mi
12:53
Pacing
64%
WAVA
39.92
Stride(cm)
80
Cals
1872
Cadence
157
BPM
153
%MHR
93
B/mi
1975
Asc(m)
1148
Hillscore
77
Surface
Road

Notes & Comments

Day 861.
Long run out, G n T and Pedro.
Bloody tough route! Got cut to shreds on a load of brambles.

Struggled a bit, not sure if it was genuine or just 'cos it was very hilly?

3:26:43

Pin Map

0mi in 0

Pace

18%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:21	121 60-138	1373	172 120-176	64/24
1.00	11:25	5:45	11:30	149 134-161	1714	172 168-174	97/40
1.50	16:24	4:59	9:57	151 139-160	1503	169 160-172	55/73
2.00	23:35	7:11	14:22	156 150-160	2242	154 90-182	24/132
2.50	29:36	6:01	12:02	161 135-181	1938	154 98-178	24/80
3.00	34:39	5:03	10:05	163 157-168	1645	168 126-182	30/30
3.50	41:21	6:42	13:24	155 110-171	2078	161 100-174	24/24
4.00	47:49	6:28	12:55	158 142-166	2042	165 118-176	52/28
4.50	55:05	7:16	14:32	149 125-160	2166	158 94-172	80/27
5.00	1:01:53	6:48	13:35	153 129-160	2079	149 90-170	63/35
5.50	1:09:28	7:35	15:11	148 123-175	2246	160 104-182	26/42
6.00	1:15:36	6:08	12:15	153 150-156	1875	164 138-168	104/24
6.50	1:22:22	6:46	13:32	145 115-161	1963	160 108-174	13/45
7.00	1:28:29	6:07	12:14	156 140-182	1909	161 116-172	5/80
7.50	1:34:52	6:23	12:47	153 135-160	1955	155 82-170	58/12
8.00	1:40:08	5:16	10:32	157 155-161	1654	167 166-170	43/13
8.50	1:47:53	7:45	15:29	144 118-162	2230	140 102-172	9/24
9.00	1:52:46	4:54	9:48	164 155-177	1606	166 82-174	12/43
9.50	1:57:54	5:07	10:15	167 155-182	1711	166 114-172	39/65
10.00	2:05:58	8:04	16:09	141 99-167	2276	128 80-172	61/10
10.50	2:12:14	6:16	12:32	157 149-161	1968	162 108-170	48/5
11.00	2:19:29	7:15	14:29	160 156-164	2318	162 154-166	114/2
11.50	2:26:56	7:27	14:54	151 117-167	2249	160 106-174	9/45
12.00	2:31:42	4:46	9:32	159 156-162	1517	165 160-170	12/70
12.50	2:37:27	5:45	11:29	162 146-176	1861	163 120-170	26/36
13.00	2:43:08	5:41	11:23	165 157-173	1878	159 92-168	39/36
13.50	2:49:03	5:55	11:49	158 136-167	1867	153 102-232	33/68
14.00	2:54:35	5:32	11:04	161 157-165	1782	163 152-168	25/55
14.50	3:06:20	11:45	23:30	145 122-165	3408	124 80-166	3/41
15.00	3:14:18	7:58	15:57	158 129-177	2519	154 80-168	39/23
15.50	3:20:17	5:59	11:59	163 157-168	1952	163 116-170	71/47
16.00	3:26:11	5:53	11:47	160 140-168	1885	158 98-166	13/41
16.05	3:26:44	33	10:06	163 162-163	1647	164 162-166	1/6

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1148m, Range 294m, Flat prediction 3:23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
222 9.1%	15:38
65 13.5%	11:36
35 10.7%	12:05
31 9.6%	11:43
30 22.2%	11:21
27 21.6%	20:01
See your biggest climbs

Cadence

157 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	165	14.6	2:51:06	11:43
Walk	16.7	111	1.5	34:27	23:42
Still	0.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.54%	More
800m	4:32	9:06	42.90%	More
1km	5:52	9:27	43.13%	More
Mile	9:57	9:57	43.53%	More
5k	35:24	11:24	42.75%	More
5 miles	1:01:09	12:14	40.35%	More
10k	1:16:18	12:17	40.47%	More
10 miles	2:05:25	12:33	40.45%	More
Half	2:44:14	12:32	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.74
5km	36:16	11:40	41.74
5M	1:00:03	12:01	41.09
10km	1:15:36	12:10	40.85
10M	2:05:11	12:31	40.53
Half	2:46:41	12:43	39.69
20M	4:21:01	13:03	39.77
Mara	5:47:31	13:16	39.49

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