Fri 3rd Sep 2021 at 9:32pm by cackleberry

Run > General

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Time
14:12
Miles
1.10
Min/mi
12:55
Pacing
88%
WAVA
34.11
Stride(cm)
74
Cals
100
Cadence
168
BPM
119
%MHR
72.2
B/mi
1539
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Day 861.
Late evening mile.

14:12

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	111 88-127	1556	164 110-174	5/0
0.13	1:41	49	13:02	129 120-135	1680	174 172-176	5/0
0.19	2:29	47	12:37	134 129-137	1690	173 172-174	4/0
0.25	3:15	47	12:24	134 133-135	1662	172 170-174	3/0
0.31	4:01	46	12:13	127 123-132	1551	173 172-174	4/3
0.38	4:48	47	12:26	129 128-130	1603	174 172-176	0/6
0.44	5:38	51	13:29	129 127-130	1739	173 172-176	4/3
0.50	6:46	1:08	18:08	110 97-127	1996	122 120-124	0/5
0.56	7:36	49	13:10	99 87-111	1304	171 122-176	5/4
0.63	8:21	46	12:08	122 116-128	1480	173 164-176	3/0
0.69	9:03	42	11:07	116 113-120	1290	175 174-176	2/5
0.75	9:47	44	11:43	122 119-124	1430	175 174-176	1/1
0.81	10:33	46	12:19	119 115-125	1466	174 174-176	6/5
0.88	11:16	43	11:28	119 118-121	1364	175 174-176	0/11
0.94	12:02	46	12:21	120 119-122	1481	174 174-174	5/1
1.00	12:48	45	12:06	119 118-120	1440	174 174-174	7/2
1.06	13:35	47	12:39	123 120-126	1556	173 172-174	4/7
1.10	14:12	37	14:31	119 119-120	1727	172 170-174	3/4

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.0%	13:25
14 6.2%	11:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	173	1	12:42	12:27
Walk	10.5	121	0.1	1:30	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.35%	More
800m	5:56	11:56	32.72%	More
1km	7:38	12:17	33.17%	More
Mile	12:42	12:42	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.76
5km	42:41	13:44	35.46
5M	1:10:41	14:08	34.91
10km	1:29:00	14:19	34.70
10M	2:27:22	14:44	34.43
Half	3:16:13	14:59	33.72
20M	5:07:16	15:22	33.78
Mara	6:49:05	15:37	33.55

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