Sat 4th Sep 2021 at 9:22am by B Rubble

Run > General

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Time
33:02
Miles
4.02
Min/mi
8:13
Pacing
93%
WAVA
60.50
Stride(cm)
110
Cals
391
Cadence
178
BPM
140
%MHR
84.9
B/mi
1150
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129/136bpm [1093b/mi] 91cal 7.08/8.04mph
2) 1m - 8:11(8:11/m) 136/145bpm [1113b/mi] 95cal 7.33/8.14mph
3) 1m - 8:07(8:07/m) 146/150bpm [1186b/mi] 102cal 7.39/8.37mph
4) 1m - 8:09(8:09/m) 148/156bpm [1206b/mi] 102cal 7.36/8.72mph
5) 0.02m - 6(6:11/m) 149/151bpm [921b/mi] 1cal 9.71/8.62mph

8:29 8:11 8:07 8:09 6

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	111 88-123	932	174 120-182	3/0
0.25	2:07	1:04	8:29	128 123-131	1086	179 178-180	2/3
0.38	3:10	1:03	8:25	130 129-132	1095	179 178-180	2/3
0.50	4:15	1:05	8:39	131 129-133	1132	178 174-182	2/3
0.63	5:08	53	7:08	133 129-135	948	178 176-180	2/2
0.75	6:07	59	7:50	134 133-136	1050	179 176-182	2/1
0.88	7:19	1:12	9:39	133 132-134	1284	180 176-188	2/2
1.00	8:28	1:08	9:08	133 130-136	1215	179 176-192	2/3
1.13	9:29	1:01	8:06	133 131-134	1078	179 178-182	3/3
1.25	10:27	59	7:51	135 133-137	1061	179 178-182	1/3
1.38	11:29	1:02	8:12	134 133-137	1099	180 178-190	3/1
1.50	12:29	1:00	8:01	135 132-139	1081	181 176-188	2/3
1.63	13:34	1:05	8:39	136 133-138	1177	180 178-184	1/1
1.75	14:34	1:00	8:01	138 134-140	1107	180 178-182	2/1
1.88	15:39	1:05	8:39	139 137-143	1203	180 178-182	2/2
2.00	16:39	1:00	7:58	141 138-145	1122	179 176-180	3/1
2.13	17:37	58	7:45	144 142-147	1116	179 178-182	2/2
2.25	18:38	1:01	8:12	146 142-149	1197	179 178-188	4/2
2.38	19:39	1:00	8:03	147 144-148	1183	180 178-182	1/4
2.50	20:39	1:00	8:02	147 144-148	1180	179 178-180	4/2
2.63	21:35	57	7:33	148 143-150	1117	178 178-178	1/2
2.75	22:35	59	7:53	147 143-150	1158	179 178-180	1/3
2.88	23:43	1:09	9:10	146 143-149	1339	179 176-184	3/1
3.00	24:46	1:02	8:19	147 144-149	1222	178 176-182	4/2
3.13	25:44	59	7:49	145 140-149	1132	178 176-180	1/4
3.25	26:44	1:00	7:57	149 147-150	1184	178 176-182	1/2
3.38	27:43	59	7:52	151 148-153	1188	179 176-186	2/2
3.50	28:43	1:00	7:58	149 145-151	1187	177 176-180	2/2
3.63	29:47	1:05	8:37	148 146-150	1275	176 174-178	3/3
3.75	30:52	1:05	8:41	147 145-149	1275	177 176-178	2/2
3.88	31:52	1:00	8:01	146 144-148	1172	178 174-180	3/2
4.00	32:55	1:02	8:18	152 147-154	1262	178 176-180	2/1
4.02	33:02	7	7:08	149 147-151	1062	176 164-180	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 33:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	33:00	8:14
Walk	0.1	120	0	2	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.36%	More
800m	3:54	7:51	52.25%	More
1km	4:52	7:50	54.50%	More
Mile	7:59	7:59	56.48%	More
5k	25:21	8:10	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	25:07	8:05	61.08
5M	41:40	8:20	60.08
10km	52:30	8:27	59.61
10M	1:27:07	8:43	59.45
Half	1:56:07	8:52	58.59
20M	3:02:09	9:06	59.19
Mara	4:02:47	9:16	59.21

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