Sat 4th Sep 2021 at 7:51am by Tigger22

Bike > General

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Time
4:14:31
Miles
34.23
Mph
8.1
FBI
39.65
Cals
1107
BPM
114
%MHR
66.8
B/mi
849
Asc(m)
830
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:30(9:30/m) 100/133bpm [950b/mi] 205cal 6.32/19.97mph
2) 5m - 25:23(5:05/m) 111/131bpm [564b/mi] 107cal 11.82/20.45mph
3) 5m - 31:37(6:19/m) 122/160bpm [772b/mi] 162cal 9.49/19.37mph
4) 5m - 53:15(10:39/m) 120/148bpm [1278b/mi] 243cal 5.63/16.95mph
5) 5m - 51:20(10:16/m) 107/156bpm [1098b/mi] 163cal 5.85/22.98mph
6) 5m - 22:07(4:25/m) 117/131bpm [518b/mi] 105cal 13.56/22.79mph
7) 4.23m - 23:19(5:31/m) 121/148bpm [667b/mi] 122cal 10.88/21.31mph

47:30 25:23 31:37 53:15 51:20 22:07 23:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	26:00	26:00	2.31	88 70-121	2288	19/45
2.00	30:52	4:52	12.31	119 104-133	580	24/21
3.00	36:18	5:25	11.08	118 109-129	639	18/18
4.00	42:30	6:13	9.66	111 100-123	690	39/17
5.00	47:29	4:59	12.04	111 105-118	553	37/34
6.00	52:48	5:19	11.29	114 106-121	606	28/17
7.00	57:28	4:40	12.86	116 107-124	541	29/21
8.00	1:02:27	4:59	12.04	105 99-113	523	35/14
9.00	1:07:22	4:55	12.19	99 85-113	487	20/40
10.00	1:12:52	5:29	10.93	116 108-130	637	35/74
11.00	1:18:15	5:23	11.14	111 101-130	598	24/32
12.00	1:26:00	7:45	7.74	134 122-157	1039	45/20
13.00	1:33:36	7:35	7.90	137 104-159	1040	86/6
14.00	1:38:59	5:24	11.12	110 103-121	594	34/21
15.00	1:44:30	5:30	10.90	107 95-122	589	29/27
16.00	1:50:11	5:41	10.54	107 97-115	609	14/43
17.00	1:54:50	4:39	12.91	106 99-118	493	8/72
18.00	2:02:44	7:55	7.59	118 104-147	933	17/33
19.00	2:08:49	6:04	9.88	138 129-148	838	49/29
20.00	2:37:43	28:54	2.08	124 104-147	3584	27/9
21.00	2:43:59	6:16	9.57	134 101-155	840	21/6
22.00	2:48:18	4:19	13.92	131 114-151	565	49/5
23.00	2:51:31	3:13	18.66	106 94-123	341	25/42
24.00	3:25:13	33:42	1.78	102 73-134	3437	20/57
25.00	3:29:04	3:51	15.59	116 107-128	446	33/30
26.00	3:34:43	5:39	10.61	119 108-127	673	6/12
27.00	3:39:00	4:17	13.98	122 113-131	523	23/27
28.00	3:43:06	4:06	14.63	118 108-129	484	60/22
29.00	3:46:52	3:46	15.96	115 109-126	432	13/27
30.00	3:51:11	4:19	13.89	107 97-116	462	13/26
31.00	3:55:00	3:49	15.70	106 97-119	405	23/37
32.00	4:03:05	8:04	7.43	117 100-129	944	20/22
33.00	4:07:16	4:11	14.36	129 119-145	539	28/33
34.00	4:11:32	4:16	14.06	138 121-148	589	16/36
34.23	4:14:31	2:59	4.61	118 109-131	1535	4/4

Heart

114/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 830m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
96 8.7%	5.4
56 2.5%	10.3
30 8.9%	7.4
27 2.7%	5.9
24 8.7%	8.1
23 10.5%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	3:10	3:10	More
5k	12:08	3:54	More
5 miles	20:11	4:02	More
10k	26:27	4:15	More
10 miles	46:13	4:37	More
Half	1:12:25	5:32	More
20 miles	2:15:05	6:45	More
Mara	3:08:12	7:11	More
50k	3:35:23	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:04	6:54
20km	1:26:57	7:00
15 miles	1:46:09	7:05
20 miles	2:23:59	7:12
40km	3:01:18	7:18
25 miles	3:02:25	7:18
42km	3:10:55	7:19
50 miles	6:20:19	7:36
56 miles	7:08:52	7:40
100 miles	13:12:57	7:56
112 miles	14:54:10	7:59

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