Sat 4th Sep 2021 at 11:29am by Yorkshire Pie

Bike > Warm Up

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Time
34:00
Miles
10.67
Mph
18.8
FBI
88.20
Cals
352
Watts
159
Cadence
77
BPM
115
%MHR
63.7
B/mi
365
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:12(3:02/m) 110/136bpm [334b/mi] 147cal 78/95rpm 143/334W 19.74/26.97mph
2) 5m - 16:07(3:13/m) 120/138bpm [387b/mi] 187cal 76/102rpm 175/282W 18.61/24.48mph
3) 0.67m - 2:41(4:01/m) 111/123bpm [447b/mi] 18cal 73/82rpm 94/232W 14.91/19.77mph

15:12 16:07 2:41

Pace

10%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:04	2:04	14.46	100 75-114	415	72 25-90	134 19-212	8/2
1.00	3:39	1:35	18.96	112 104-125	354	84 63-95	155 75-278	6/3
1.50	5:00	1:20	22.38	112 107-119	300	78 69-88	158 97-213	3/8
2.00	6:11	1:11	25.29	107 102-114	254	79 74-88	111 42-142	1/16
2.50	7:28	1:17	23.27	106 103-110	273	77 55-86	143 77-203	1/8
3.00	8:52	1:24	21.44	112 104-118	313	75 69-80	140 83-183	8/7
3.50	10:31	1:38	18.31	120 106-136	393	78 62-94	167 50-334	0/8
4.00	12:03	1:32	19.55	108 104-112	332	83 81-85	151 119-191	3/5
4.50	13:34	1:31	19.67	112 105-119	342	84 80-89	144 96-211	4/4
5.00	15:12	1:38	18.34	109 105-113	357	78 26-91	143 37-219	4/4
5.50	16:48	1:35	18.88	119 104-127	378	80 78-84	180 151-220	5/4
6.00	18:25	1:37	18.56	121 116-126	391	79 76-82	176 136-230	4/1
6.50	20:05	1:40	18.02	118 114-122	393	77 69-82	182 104-282	5/8
7.00	21:35	1:30	19.92	113 101-124	340	83 28-102	155 7-241	8/1
7.50	23:14	1:39	18.23	118 113-125	388	78 72-84	178 114-259	8/1
8.00	24:59	1:46	17.01	126 121-133	444	72 66-76	203 157-250	15/0
8.50	26:41	1:41	17.78	122 108-138	412	76 65-83	158 107-266	5/3
9.00	28:17	1:37	18.64	120 110-130	386	75 68-86	174 13-260	7/4
9.50	29:45	1:27	20.61	122 114-126	355	72 68-77	177 138-229	2/3
10.00	31:20	1:35	18.96	119 117-123	377	80 73-87	169 112-227	3/4
10.50	34:40	3:20 +1:28	8.98	115 90-123	769	73 27-82	139 28-232	3/2
10.67	35:29	49	12.39	102 82-120	494	81 80-81	108 86-123	0/3

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.3%	17.4
See your biggest climbs

Power

159W (334 max)

Power Graph

Power Bands

Cadence

77 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:19	More
1km	1:28	2:21	More
Mile	2:29	2:29	More
5k	8:40	2:47	More
5 miles	14:41	2:56	More
10k	18:34	2:59	More
10 miles	30:58	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:42	3:10
20km	40:05	3:14
15 miles	49:07	3:16
20 miles	1:07:01	3:21
40km	1:24:45	3:25
25 miles	1:25:17	3:25
42km	1:29:20	3:25
50 miles	3:00:17	3:36
56 miles	3:23:45	3:38
100 miles	6:21:07	3:49
112 miles	7:10:44	3:51

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