Sat 4th Sep 2021 at 11:13am by SeanMc

Run > Race Pace

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Time
11:31
Miles
1.87
Min/mi
6:10
Pacing
96%
WAVA
79.23
Stride(cm)
132
Cals
143
Cadence
198
BPM
141
%MHR
82.6
B/mi
869
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 136/152bpm [835b/mi] 71cal 9.78/12.61mph
2) 0.87m - 5:23(6:11/m) 152/155bpm [939b/mi] 72cal 9.71/10.27mph

3k

Had 500ml high 5 (not caafeine one) in previous 30 mins and a hight 5 gel.

Now for a 4h20min break until a 5k

Prep for 3000m/5000m combo in Welsh Masters T&F Champs in 3 weeks

6:08 5:23

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:59	92 78-100	550	207 122-234	10/0
0.13	45	22	5:58	107 103-111	639	206 202-210	5/0
0.19	1:08	23	6:13	112 110-114	697	202 200-206	4/0
0.25	1:31	23	6:04	112 112-113	680	202 200-206	4/1
0.31	1:54	23	6:15	136 118-143	851	202 200-206	0/4
0.38	2:18	24	6:22	144 143-145	916	200 198-200	0/2
0.44	2:43	25	6:32	145 144-146	948	200 198-202	0/2
0.50	3:06	23	6:05	146 144-146	887	199 198-200	0/1
0.56	3:29	24	6:17	146 146-147	916	197 194-198	3/0
0.63	3:51	22	5:49	145 145-146	844	195 194-198	6/0
0.69	4:13	22	5:55	145 144-145	859	197 194-200	1/2
0.75	4:36	23	6:10	147 144-151	906	201 198-206	0/4
0.81	5:00	24	6:22	148 147-150	943	197 194-200	1/4
0.88	5:24	24	6:20	149 148-151	944	199 198-200	3/1
0.94	5:46	22	5:57	151 149-152	899	195 190-200	2/3
1.00	6:09	23	6:01	148 147-150	890	199 196-202	1/2
1.06	6:33	24	6:31	151 148-153	983	199 198-202	1/2
1.13	6:57	23	6:13	153 152-155	952	195 192-198	2/1
1.19	7:20	24	6:22	151 149-152	961	197 194-198	2/2
1.25	7:44	23	6:15	151 150-152	945	194 190-198	9/0
1.31	8:07	24	6:17	151 150-153	950	197 194-198	0/9
1.38	8:32	25	6:33	152 152-153	994	195 190-200	0/7
1.44	8:56	24	6:22	151 150-153	961	192 190-194	5/2
1.50	9:20	24	6:19	151 150-151	955	198 192-200	0/7
1.56	9:42	22	5:55	152 151-153	899	190 190-190	8/0
1.63	10:05	24	6:18	152 152-153	957	189 188-192	4/0
1.69	10:26	21	5:30	153 152-154	840	194 190-198	3/0
1.75	10:49	23	6:03	152 151-153	920	193 190-194	0/6
1.81	11:12	23	6:11	152 152-153	940	194 192-202	0/2
1.87	11:33	21	5:57	153 152-154	910	200 198-200	3/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m, Flat prediction 11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.9%	5:44
17 5.1%	5:51
10 8.8%	6:28
See your biggest climbs

Cadence

198 (234 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	1.9	11:33	6:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	59.59%	More
800m	3:01	6:05	68.56%	More
1km	3:47	6:05	71.45%	More
Mile	6:06	6:06	75.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	77.19
5km	19:44	6:21	79.07
5M	32:40	6:32	78.00
10km	41:08	6:37	77.46
10M	1:08:06	6:49	77.46
Half	1:30:40	6:55	76.45
20M	2:22:00	7:06	77.35
Mara	3:09:03	7:13	77.47

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