Sat 4th Sep 2021 at 9:55am by Velociraptor

Walk > General

  • Good
  • Time
    39:58
  • Miles
    2.04
  • Min/mi
    19:35
  • Stride(cm)
    66
  • Cals
    118
  • Cadence
    125
  • BPM
    98
  • %MHR
    52
  • B/mi
    1916
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
After parkrun. Back to the car to change my shoes and pick up my hoodie, through the park to see if we knew any of the Lakeland Trailers, Wild Strawberry for breakfast, round the market (congested) looking for a bread stall, fail, Bryson's, and back to the car with 800g of wholemeal tin loaf.
18:52 20:22 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 21% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 101 92-108 1984 122 120-126 0/1
0.13 2:31 1:17 20:36 105 103-106 2162 121 114-126 5/0
0.19 3:37 1:06 17:39 106 103-108 1871 125 122-126 1/1
0.25 4:44 1:07 17:56 119 104-129 2134 124 118-126 0/3
0.31 7:49 3:05 +2:18 49:15 112 101-119 5516 123 120-128 0/3
0.38 9:15 1:26 23:01 100 93-106 2302 130 126-134 0/3
0.44 10:33 1:17 20:37 97 95-100 1999 126 124-130 0/2
0.50 11:40 1:07 18:00 99 98-100 1782 130 124-132 1/0
0.56 12:45 1:05 17:17 98 93-103 1693 127 124-130 1/2
0.63 13:54 1:09 18:24 93 93-95 1711 129 126-138 1/1
0.69 15:03 1:10 18:32 96 95-98 1780 124 120-128 0/1
0.75 16:14 1:11 18:55 98 97-100 1854 123 120-126 0/1
0.81 19:56 3:42 +2:17 59:07 88 80-97 5203 115 106-122 1/0
0.88 24:07 4:11 +2:57 1:06:48 93 81-106 6213 127 120-142 0/1
0.94 25:18 1:12 19:10 96 92-99 1839 127 120-132 3/0
1.00 26:25 1:06 17:39 86 80-92 1517 128 124-132 0/2
1.06 27:31 1:07 17:45 89 88-91 1580 131 128-136 0/2
1.13 28:39 1:08 18:06 90 89-91 1630 127 126-128 0/1
1.19 1:07:22 38:43 +42:57 10:19:27 104 87-117 64423 125 120-132 0/0
1.25 1:13:53 6:31 1:44:12 107 102-113 11149 119 118-120 1/0
1.31 1:16:25 2:32 +11 40:39 97 91-105 3943 120 108-130 2/1
1.38 1:23:14 6:49 +5:19 1:49:07 95 66-108 10366 122 120-128 0/1
1.44 1:24:29 1:15 20:00 96 75-108 1920 128 124-134 0/0
1.50 1:25:40 1:11 18:52 99 94-107 1868 129 120-132 1/0
1.56 1:26:50 1:09 18:31 98 96-101 1815 127 120-130 3/0
1.63 1:28:02 1:12 19:16 96 90-103 1849 127 124-136 0/2
1.69 1:29:15 1:13 19:35 94 91-99 1841 126 122-132 0/1
1.75 1:30:32 1:17 20:30 97 95-98 1988 124 120-132 3/0
1.81 1:31:45 1:13 19:21 98 96-100 1896 120 100-128 4/0
1.88 1:32:59 1:14 19:46 99 96-101 1957 124 112-130 5/0
1.94 1:34:12 1:13 19:22 98 96-100 1899 127 122-130 0/1
2.00 1:35:13 1:01 16:19 96 94-98 1566 124 120-130 0/3
2.04 1:35:57 44 18:31 96 94-97 1777 127 120-130 0/2

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 40m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 19:38
See your biggest climbs

Cadence

125 (142 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:19 18:44 More
1km 11:41 18:48 More
Mile 26:04 26:04 More

Predictions

Dist Time Per Mile
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