Sat 4th Sep 2021 at 11:12am by dobbers

Walk > General

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Time
34:47
Miles
2.19
Min/mi
15:53
Stride(cm)
90
Cals
275
Cadence
113
BPM
95
%MHR
52.9
B/mi
1511
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:15/m) 87/108bpm [1413b/mi] 72cal 55/113rpm
2) 0.62m - 10:00(16:05/m) 94/102bpm [1512b/mi] 78cal 53/59rpm
3) 0.62m - 9:32(15:20/m) 102/118bpm [1565b/mi] 80cal 56/72rpm
4) 0.33m - 5:10(15:47/m) 106/122bpm [1674b/mi] 45cal 56/58rpm

10:06 10:00 9:32 5:10

Pace

11%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +16	17:15	83 81-86	1432	107 104-110	0/9
0.13	2:08	1:04	16:59	90 86-96	1529	110 106-112	6/6
0.19	3:12	1:03	16:50	93 88-96	1566	111 106-112	6/3
0.25	4:12	1:00	16:07	79 73-85	1273	112 108-114	1/3
0.31	5:14	1:02	16:26	84 80-87	1380	112 112-114	1/6
0.38	6:19	1:05	17:20	75 67-85	1301	112 104-114	2/6
0.44	7:17	58	15:31	87 61-108	1350	112 112-114	2/1
0.50	8:12	55	14:39	102 90-108	1495	117 112-118	6/2
0.56	9:07	55	14:47	84 81-87	1241	115 112-118	6/4
0.63	10:07	1:00	15:54	86 84-87	1368	113 112-114	6/13
0.69	11:02	55	14:43	90 87-93	1325	114 112-116	0/4
0.75	11:59	57	15:08	94 93-95	1422	116 114-118	5/6
0.81	12:49	50	13:19	95 93-98	1265	115 114-116	10/6
0.88	13:44	55	14:44	92 89-97	1355	115 112-118	2/9
0.94	14:42	58	15:34	96 94-99	1494	114 112-118	5/3
1.00	15:44	1:02	16:27	98 95-101	1613	111 106-114	9/1
1.06	23:09	7:25 +6:34	1:58:43	95 87-102	11279	111 102-118	1/6
1.13	24:41	1:32	24:34	96 87-102	2358	110 104-112	14/3
1.19	27:10	2:29 +1:29	39:44	86 77-96	3417	108 98-112	4/14
1.25	28:26	1:15 +14	20:06	98 96-100	1970	110 106-114	0/3
1.31	30:00	1:35 +31	25:14	93 83-100	2347	113 100-116	13/15
1.38	30:58	57	15:14	90 86-94	1371	114 112-116	15/11
1.44	31:53	55	14:40	101 95-104	1481	114 112-116	3/9
1.50	32:45	52	13:58	108 104-112	1509	119 112-144	4/7
1.56	33:44	59	15:48	108 105-111	1707	113 112-114	14/10
1.63	34:42	57	15:19	101 99-103	1547	113 112-114	15/16
1.69	35:38	56	14:57	104 101-106	1555	113 112-114	3/6
1.75	36:36	59	15:39	108 106-110	1690	112 112-112	9/4
1.81	37:34	58	15:25	114 110-118	1757	113 110-116	8/8
1.88	38:32	58	15:25	98 92-111	1511	114 104-118	1/5
1.94	39:31	59	15:48	108 99-121	1706	111 108-112	3/0
2.00	40:30	58	15:33	120 118-122	1866	114 112-116	7/1
2.06	41:30	1:01	16:10	107 102-114	1730	111 108-114	2/4
2.13	42:30	59	15:51	103 96-111	1633	113 112-114	7/3
2.19	43:30	1:01	16:08	97 93-100	1565	113 112-116	4/2
2.21	43:51	21	14:38	94 92-96	1375	113 112-114	1/2

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	14:58
12 7.9%	15:19
See your biggest climbs

Cadence

113 (144 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:21	14:47	More
1km	9:20	15:02	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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