Sat 4th Sep 2021 at 9:41am by jda

Bike > General

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Time
1:41:40
Miles
13.72
Mph
8.1
FBI
35.79
Cals
698
BPM
95
%MHR
55.9
B/mi
704
Asc(m)
404
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 22.08km - 1:41:40(4:36/km) 95/149bpm [438b/km] 698cal 13.03/53.68kmph

1:41:40

Pin Map

0mi in 0

Pace

14%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.29	73 51-113	426	5/40
1.00	7:48	4:53	6.14	98 52-120	957	18/19
1.50	10:04	2:16	13.22	92 69-108	418	31/26
2.00	12:58	2:54	10.37	100 68-112	579	39/15
2.50	16:22	3:25	8.80	105 77-121	716	61/2
3.00	20:23	4:01	7.47	108 83-121	868	21/6
3.50	25:49	5:26	5.52	89 54-148	968	22/7
4.00	27:29	1:40	18.01	81 54-131	270	5/80
4.50	30:15	2:45	10.88	64 55-72	353	10/30
5.00	33:31	3:16	9.16	69 60-75	452	14/30
5.50	35:42	2:10	13.80	84 70-100	365	8/15
6.00	38:27	2:46	10.86	92 68-122	508	27/3
6.50	42:44	4:17	7.01	90 58-123	770	23/19
7.00	46:04	3:20	8.99	90 72-109	601	35/3
7.50	50:18	4:14	7.10	99 73-109	837	18/5
8.00	53:31	3:13	9.32	94 77-121	605	8/11
8.50	58:49	5:18	5.66	93 71-122	986	16/4
9.00	1:04:21	5:32	5.42	97 59-115	1073	30/3
9.50	1:10:53	6:31	4.60	97 55-135	1266	23/1
10.00	1:14:18	3:25	8.76	112 103-140	767	10/64
10.50	1:20:59	6:41	4.49	105 87-123	1404	32/3
11.00	1:26:00	5:01	5.98	97 74-113	974	29/2
11.50	1:31:49	5:48	5.17	100 59-119	1162	11/17
12.00	1:33:09	1:20	22.45	98 70-111	262	12/15
12.50	1:34:39	1:30	19.95	98 67-123	295	2/100
13.00	1:36:36	1:56	15.45	106 81-116	412	17/41
13.50	1:39:05	2:29	12.09	107 86-149	531	22/7
13.72	1:41:41	2:36	5.02	96 81-108	1148	25/0

Heart

95/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
91 4.5%	6.6
66 2.9%	8.5
66 6.7%	4.4
62 5.5%	4.5
26 9.9%	4.9
25 4.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:03	2:08	More
1km	1:32	2:28	More
Mile	2:46	2:46	More
5k	17:04	5:30	More
5 miles	30:25	6:05	More
10k	39:08	6:18	More
10 miles	1:13:07	7:19	More
Half	1:35:21	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:42	7:16
20km	1:31:33	7:22
15 miles	1:51:45	7:27
20 miles	2:31:35	7:35
40km	3:10:52	7:41
25 miles	3:12:03	7:41
42km	3:21:00	7:42
50 miles	6:40:24	8:00
56 miles	7:31:30	8:04
100 miles	13:54:48	8:21
112 miles	15:41:21	8:24

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