Fri 3rd Sep 2021 at 12:08pm by Suse

Walk > General

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Time
57:29
Miles
3.39
Min/mi
16:57
Stride(cm)
73
Cals
203
Cadence
131
BPM
94
%MHR
54.9
B/mi
1601
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 57:29(16:57/m) 94/132bpm [1594b/mi] 203cal 59/69rpm

57:29

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	111 107-117	2235	131 126-134	5/1
0.25	4:51	2:20	18:40	114 106-122	2128	129 32-134	7/1
0.38	6:59	2:08	17:02	107 102-111	1823	132 124-134	5/2
0.50	9:29	2:31	20:05	105 100-110	2110	131 124-134	12/1
0.63	11:49	2:19	18:34	111 102-118	2061	131 130-134	6/2
0.75	13:55	2:07	16:54	114 110-120	1926	131 122-134	3/5
0.88	15:58	2:02	16:18	121 111-130	1972	131 128-134	4/2
1.00	18:12	2:14	17:55	108 103-120	1935	129 126-134	10/0
1.13	20:13	2:01	16:06	117 109-124	1884	131 130-132	12/0
1.25	22:20	2:07	16:57	112 110-115	1899	131 130-134	10/0
1.38	24:32	2:12	17:34	109 104-113	1914	130 128-132	6/3
1.50	26:45	2:14	17:50	107 104-110	1909	129 128-132	1/10
1.63	28:50	2:04	16:34	105 101-110	1739	129 110-132	0/12
1.75	30:53	2:04	16:30	79 64-105	1304	129 112-132	7/4
1.88	33:01	2:07	16:58	74 69-79	1255	130 128-132	4/8
2.00	34:55	1:54	15:13	77 74-79	1172	130 126-132	1/11
2.13	37:00	2:05	16:40	83 78-87	1383	131 128-136	1/6
2.25	39:05	2:05	16:40	82 75-88	1367	131 124-136	0/11
2.38	41:02	1:57	15:39	80 76-84	1253	131 126-136	0/9
2.50	43:04	2:01	16:11	79 75-82	1279	131 122-134	6/1
2.63	45:01	1:57	15:39	80 75-84	1252	132 130-134	5/2
2.75	46:55	1:54	15:12	79 74-84	1201	132 130-134	2/7
2.88	48:58	2:03	16:27	78 74-82	1284	131 128-136	0/8
3.00	50:57	1:58	15:48	78 70-85	1232	131 128-136	1/6
3.13	53:01	2:04	16:36	73 66-80	1211	131 124-134	1/8
3.25	55:01	2:00	15:58	72 66-80	1150	132 128-134	2/5
3.38	57:13	2:12	17:38	82 77-87	1445	132 116-136	3/3
3.39	57:29	16	16:00	77 76-79	1231	132 132-132	1/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	16:45
18 4.6%	19:12
16 2.9%	18:14
10 4.0%	16:45
See your biggest climbs

Cadence

131 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:44	15:33	More
1km	9:43	15:38	More
Mile	15:52	15:52	More
5k	52:06	16:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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