Sat 4th Sep 2021 at 11:05am by iaincr

Run > General

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Time
7:31
Miles
0.80
Min/mi
9:24
Pacing
94%
WAVA
46.35
Stride(cm)
93
Cals
100
Cadence
187
BPM
146
%MHR
80.5
B/mi
1376
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:31(9:21/m) 147/159bpm [1374b/mi] 100cal

7:31

Pin Map

0mi in 0

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	113 106-125	1176	187 184-194	1/0
0.13	1:14	35	9:27	141 128-149	1333	186 184-188	2/0
0.19	1:47	32	8:33	145 143-147	1239	187 184-190	1/0
0.25	2:20	34	9:01	151 148-155	1362	187 184-188	1/1
0.31	2:53	32	8:38	151 148-156	1304	187 184-188	1/3
0.38	3:25	32	8:34	154 148-158	1319	188 186-190	0/2
0.44	3:59	34	9:08	151 146-153	1380	188 186-190	1/1
0.50	4:33	34	9:06	153 144-157	1391	189 188-192	2/1
0.56	5:10	37	9:52	155 150-158	1528	186 182-192	0/1
0.63	5:46	35	9:27	152 150-155	1435	187 186-190	1/1
0.69	6:22	36	9:40	151 145-156	1461	187 182-192	2/0
0.75	6:59	38	10:01	157 156-158	1574	184 182-186	1/1
0.80	7:31	32	9:35	153 149-157	1466	187 186-188	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 7:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	0.8	7:28	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.24%	More
800m	4:27	8:57	44.67%	More
1km	5:40	9:07	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	32:32	10:28	46.00
5M	54:24	10:53	44.85
10km	1:08:47	11:04	44.32
10M	1:55:00	11:30	43.84
Half	2:33:56	11:45	43.01
20M	4:03:07	12:09	43.15
Mara	5:25:26	12:25	42.99

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