Sat 4th Sep 2021 at 10:49am by iaincr

Run > General

Follow User
0 👍

Time
11:17
Miles
1.32
Min/mi
8:33
Pacing
69%
WAVA
53.04
Stride(cm)
99
Cals
193
Cadence
189
BPM
148
%MHR
81.5
B/mi
1267
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:01(7:26/m) 147/156bpm [1094b/mi] 40cal
2) 0.04m - 1:13(29:31/m) 143/154bpm [4221b/mi] 16cal
3) 0.41m - 3:00(7:14/m) 146/166bpm [1057b/mi] 39cal
4) 0.05m - 1:02(21:40/m) 154/159bpm [3338b/mi] 14cal
5) 0.41m - 3:00(7:21/m) 155/163bpm [1140b/mi] 42cal
6) 0.41m - 0(1/m) 155/163bpm [2b/mi] 42cal

3:01 1:13 3:00 1:02 3:00 0

Pin Map

0mi in 0

Pace

19%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:24	134 130-140	991	197 196-200	2/1
0.13	55	27	7:10	144 141-147	1032	198 194-202	0/1
0.19	1:21	26	6:54	149 145-150	1029	196 192-198	0/2
0.25	1:49	28	7:28	152 150-155	1135	195 194-198	0/2
0.31	2:18	30	7:57	152 150-156	1209	195 192-196	3/0
0.38	2:48	30	7:55	150 149-151	1187	194 192-196	1/2
0.44	3:48	1:00	15:54	149 142-155	2370	143 92-196	0/1
0.50	4:37	49	13:05	132 127-143	1728	193 106-212	0/1
0.56	5:02	26	6:52	138 132-143	948	199 196-204	2/1
0.63	5:28	25	6:48	144 142-147	979	196 194-198	0/0
0.69	5:55	27	7:14	148 147-148	1070	197 194-198	0/2
0.75	6:22	27	7:17	147 146-149	1072	197 194-198	1/2
0.81	6:52	30	8:00	155 147-164	1241	196 192-198	3/1
0.88	7:38	45	12:04	160 154-166	1931	179 104-198	2/1
0.94	8:26	48	12:47	144 137-158	1840	143 108-202	1/1
1.00	8:55	29	7:43	151 144-155	1164	200 198-202	1/1
1.06	9:21	27	7:05	158 152-161	1120	195 192-196	1/2
1.13	9:48	27	7:16	157 155-159	1141	195 194-198	0/2
1.19	10:17	28	7:31	158 156-159	1188	195 194-196	0/2
1.25	10:46	29	7:50	157 156-159	1229	195 192-196	3/1
1.31	11:14	28	7:23	161 160-162	1190	195 194-198	1/0
1.32	11:17	3	10:23	162 162-162	1683	196 196-196	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	196	1.3	9:46	7:44
Walk	11.9	107	0.1	1:20	23:29
Still	1.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.13%	More
800m	4:13	8:29	47.16%	More
1km	5:05	8:11	50.91%	More
Mile	8:52	8:52	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	28:26	9:09	52.64
5M	47:33	9:31	51.31
10km	1:00:07	9:40	50.70
10M	1:40:31	10:03	50.16
Half	2:14:33	10:16	49.21
20M	3:32:29	10:37	49.38
Mara	4:44:26	10:51	49.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry