Sat 4th Sep 2021 at 11:30am by AndyS

Bike > General

Mile End parkrun

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Time
20:02
Miles
2.44
Mph
7.3
Cals
205
BPM
130
%MHR
81.1
B/mi
1065
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 20:02(8:12/m) 130/143bpm [1067b/mi] 205cal 7.31/14.38mph

20:02

Pace

11%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	5.58	122 114-127	1312	1/2
0.25	2:26	1:05	6.93	121 113-126	1048	3/4
0.38	3:19	53	8.48	126 123-128	891	2/3
0.50	4:11	52	8.63	131 126-134	911	4/2
0.63	4:54	43	10.50	126 123-134	720	2/4
0.75	5:38	44	10.14	132 124-137	781	4/2
0.88	6:34	56	8.07	134 130-138	996	3/2
1.00	7:32	58	7.71	129 119-133	1004	2/2
1.13	8:46	1:13	6.13	127 118-131	1242	2/2
1.25	10:39	1:53	3.98	135 128-142	2034	1/2
1.38	11:37	58	7.70	134 129-137	1044	2/3
1.50	12:30	53	8.56	130 127-134	911	3/2
1.63	13:23	53	8.46	129 125-131	915	1/2
1.75	14:14	51	8.79	129 126-133	881	3/2
1.88	15:05	51	8.84	118 112-127	801	4/5
2.00	16:48	1:43	4.36	133 118-143	1831	2/2
2.13	17:23	35	13.04	135 127-142	621	2/5
2.25	18:04	41	10.95	129 126-133	707	2/2
2.38	18:52	48	9.34	137 132-141	880	4/2
2.44	20:02	1:10	3.42	135 128-142	2365	1/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	3:00	6:02	More
1km	4:06	6:37	More
Mile	6:57	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:04	9:42
20km	2:03:47	9:58
15 miles	2:32:48	10:11
20 miles	3:30:48	10:32
40km	4:28:49	10:49
25 miles	4:30:35	10:49
42km	4:43:54	10:53
50 miles	9:47:35	11:45
56 miles	11:07:00	11:55
100 miles	21:15:58	12:46
112 miles	24:08:26	12:56

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