Sat 4th Sep 2021 at 10:09am by iaincr

Run > General

Follow User
0 👍

Time
10:09
Miles
1.15
Min/mi
8:50
Pacing
91%
WAVA
50.38
Stride(cm)
97
Cals
130
Cadence
187
BPM
143
%MHR
78.5
B/mi
1262
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/158bpm [1280b/mi] 114cal
2) 0.15m - 1:16(8:38/m) 144/150bpm [1243b/mi] 16cal

8:53 1:16

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	101 79-120	1145	185 182-188	1/0
0.13	1:16	33	8:54	134 123-143	1192	186 184-190	1/0
0.19	1:48	32	8:31	148 143-153	1259	186 182-190	1/1
0.25	2:20	33	8:42	143 137-149	1245	186 184-188	0/1
0.31	2:52	32	8:30	142 139-145	1207	187 184-188	1/2
0.38	3:23	31	8:15	149 145-154	1228	188 186-190	1/2
0.44	3:53	30	8:03	147 143-150	1184	187 184-192	0/1
0.50	4:31	37	9:54	150 142-155	1485	187 182-192	0/4
0.56	5:05	34	9:05	149 146-153	1353	188 186-190	4/1
0.63	5:38	33	8:47	151 145-157	1327	189 186-190	3/1
0.69	6:10	33	8:47	157 156-157	1378	188 186-190	0/1
0.75	6:44	33	8:53	154 146-157	1367	189 188-190	1/0
0.81	7:19	35	9:19	145 143-148	1351	188 182-192	1/1
0.88	7:50	31	8:14	151 147-156	1244	190 188-192	0/0
0.94	8:20	30	8:03	148 146-150	1191	188 186-192	2/0
1.00	8:53	34	8:57	150 146-154	1342	188 184-192	1/1
1.06	9:24	31	8:15	144 143-149	1188	189 188-190	2/0
1.13	9:57	33	8:43	146 143-149	1272	186 180-190	1/1
1.15	27:15	17:18 +17:05	13:29:13	135 93-149	109244	181 180-182	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	187	1.1	10:07	23:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	38.5	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.50%	More
800m	4:16	8:35	46.56%	More
1km	5:24	8:41	48.02%	More
Mile	8:39	8:39	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:41	9:33	50.42
5M	49:38	9:56	49.15
10km	1:02:46	10:06	48.56
10M	1:44:56	10:30	48.04
Half	2:20:28	10:43	47.14
20M	3:41:50	11:06	47.30
Mara	4:56:57	11:20	47.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry