Sat 4th Sep 2021 at 9:01am by stevie.h

Run > General

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Time
26:53
Miles
3.09
Min/mi
8:42
Pacing
92%
WAVA
57.07
Stride(cm)
110
Cals
409
Cadence
168
BPM
149
%MHR
86.9
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 143/156bpm [1241b/mi] 126cal 6.91/0mph
2) 1m - 8:41(8:41/m) 149/156bpm [1293b/mi] 132cal 6.92/0mph
3) 1m - 8:46(8:46/m) 152/163bpm [1333b/mi] 139cal 6.84/0mph
4) 0.09m - 45(8:51/m) 156/159bpm [1380b/mi] 12cal 6.78/0mph

8:41 8:41 8:46 45

Pace

14%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	129 76-151	1325	170 164-178
0.25	2:23	1:06	8:47	143 139-146	1257	171 168-174
0.38	3:20	57	7:33	143 139-145	1079	171 170-172
0.50	4:23	1:04	8:30	141 137-147	1198	171 170-174
0.63	5:28	1:05	8:38	146 143-150	1261	171 168-172
0.75	6:34	1:06	8:50	144 143-147	1272	170 168-174
0.88	7:37	1:03	8:26	152 146-156	1282	170 170-170
1.00	8:47	1:10	9:20	150 146-154	1400	170 168-170
1.13	9:48	1:01	8:08	151 148-154	1227	168 166-170
1.25	10:53	1:05	8:39	149 148-154	1289	169 166-170
1.38	11:59	1:06	8:47	148 143-151	1301	169 166-170
1.50	13:03	1:04	8:31	149 144-156	1270	168 166-170
1.63	14:09	1:06	8:50	149 147-151	1316	168 166-170
1.75	15:15	1:06	8:48	152 149-156	1339	167 164-170
1.88	16:22	1:06	8:49	148 144-152	1305	168 166-170
2.00	17:28	1:06	8:51	149 147-152	1318	168 166-170
2.13	18:31	1:03	8:27	143 135-148	1209	167 166-168
2.25	19:34	1:02	8:19	149 146-153	1240	168 166-172
2.38	20:43	1:09	9:14	149 147-152	1375	167 164-168
2.50	21:49	1:06	8:48	151 147-161	1328	166 164-168
2.63	22:58	1:09	9:15	160 158-163	1480	168 164-170
2.75	24:00	1:02	8:13	156 153-159	1283	166 164-168
2.88	25:12	1:12	9:37	158 155-160	1518	167 164-170
3.00	26:14	1:02	8:17	153 149-155	1268	165 164-170
3.08	26:59	45	8:58	156 154-159	1399	166 164-170

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:59	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.82%	More
800m	4:07	8:17	49.88%	More
1km	5:12	8:23	51.40%	More
Mile	8:30	8:30	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:02	8:42	57.23
5M	44:46	8:57	56.42
10km	56:22	9:04	56.02
10M	1:33:21	9:20	55.99
Half	2:04:17	9:29	55.25
20M	3:14:38	9:44	55.91
Mara	4:19:08	9:53	55.99

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