Sat 4th Sep 2021 at 8:38am by westmoors

Run > Warm Up

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Time
11:12
Miles
1.02
Min/mi
10:59
Pacing
93%
WAVA
43.55
Stride(cm)
87
Cals
99
Cadence
169
BPM
122
%MHR
72.7
B/mi
1341
Asc(m)
7
Surface
Road

rolling

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 123/132bpm [1353b/mi] 98cal 5.45/6.22mph
2) 0.02m - 12(10:27/m) 128/128bpm [1337b/mi] 1cal 5.74/6.03mph

11:00 12

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	96 76-111	1081	165 134-176	0/0
0.13	1:22	40	10:35	118 114-120	1249	174 172-176	1/2
0.19	2:01	39	10:22	122 120-124	1265	175 174-176	1/1
0.25	2:41	40	10:43	122 121-123	1307	173 172-174	0/1
0.31	3:20	39	10:26	121 119-122	1262	173 172-174	0/1
0.38	4:00	40	10:32	122 121-123	1286	173 172-174	0/1
0.44	4:40	40	10:39	123 122-123	1309	173 172-174	0/1
0.50	5:25	45	12:01	126 123-127	1513	152 90-176	1/1
0.56	6:01	36	9:35	124 122-125	1189	172 172-172	1/1
0.63	6:44	43	11:31	124 122-126	1428	171 170-172	2/1
0.69	7:29	45	12:02	128 126-129	1541	169 166-172	1/0
0.75	8:12	43	11:32	129 128-129	1488	170 168-170	1/1
0.81	8:57	45	12:00	128 127-129	1537	168 166-170	3/1
0.88	9:43	46	12:09	131 129-132	1592	169 166-170	2/0
0.94	10:22	39	10:27	129 127-130	1347	170 170-170	1/1
1.00	11:00	38	10:03	128 127-129	1286	171 170-172	0/2
1.02	11:11	11	10:41	128 128-128	1367	168 168-168	1/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	1	11:01	10:56
Walk	1.5	124	0	10	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.89%	More
800m	5:15	10:34	40.79%	More
1km	6:36	10:38	42.30%	More
Mile	10:58	10:58	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.50
5km	37:34	12:05	44.37
5M	1:03:01	12:36	43.17
10km	1:19:48	12:51	42.69
10M	2:13:49	13:23	41.96
Half	2:59:28	13:42	40.87
20M	4:44:13	14:13	40.61
Mara	6:21:09	14:33	40.12

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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