Sat 4th Sep 2021 at 11:25am by JustCommando!

Walk > General

Black Park parkrun

Follow User
0 👍

Time
19:00
Miles
0.71
Min/mi
26:46
Stride(cm)
54
Cals
92
Cadence
112
BPM
95
%MHR
57.5
B/mi
2537
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 19:00(26:39/m) 95/117bpm [2531b/mi] 92cal 39/60rpm 2.25/3.3mph

19:00

Pace

30%

26%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:52	89 82-97	2124	111 102-116	5/2
0.13	2:41	1:12	19:07	91 84-97	1739	116 112-120	1/5
0.19	5:04	2:23	38:06	86 79-94	3277	110 96-120	3/2
0.25	6:28	1:24	22:28	97 90-102	2179	105 90-114	3/3
0.31	8:19	1:50	29:27	94 86-102	2768	111 90-120	5/2
0.38	9:40	1:21	21:37	93 91-97	2011	114 112-118	2/4
0.44	10:58	1:18	20:46	90 87-93	1869	113 110-116	4/1
0.50	12:13	1:16	20:09	90 83-93	1814	112 108-116	2/1
0.56	13:38	1:25	22:43	96 91-104	2181	116 110-118	3/3
0.63	15:31	1:52	29:58	103 96-109	3086	115 110-120	3/0
0.69	16:52	1:21	21:40	101 93-107	2188	114 104-120	2/7
0.71	19:00	2:08	1:22:40	105 96-116	8679	110 110-110	0/2

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:42	23:33	More
1km	15:17	24:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry