-
Time
19:44
-
Miles
0.82
-
Min/mi
24:04
-
Stride(cm)
63
-
Cals
89
-
Cadence
107
-
BPM
92
-
%MHR
55.6
-
B/mi
2208
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 19:44(24:06/m) 89/126bpm [2145b/mi] 89cal 53/57rpm 2.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
93 83-108 |
1849 |
105 100-108 |
0/2 |
0.13 |
2:31 |
1:16 |
20:21 |
99 96-103 |
2014 |
106 102-110 |
0/0 |
0.19 |
3:38 |
1:07 |
17:55 |
96 94-99 |
1719 |
106 104-110 |
0/2 |
0.25 |
4:48 |
1:10 |
18:46 |
92 85-100 |
1727 |
107 104-108 |
1/0 |
0.31 |
6:04 |
1:16 |
20:10 |
79 78-82 |
1593 |
106 102-110 |
1/0 |
0.38 |
7:20 |
1:15 |
20:08 |
82 81-84 |
1651 |
107 104-112 |
1/1 |
0.44 |
10:02 |
2:43 |
43:24 |
72 64-84 |
3125 |
114 114-114 |
1/1 |
0.50 |
11:51 |
1:48 |
28:52 |
84 67-106 |
2425 |
107 104-114 |
1/0 |
0.56 |
13:02 |
1:12 |
19:04 |
107 97-126 |
2041 |
106 104-108 |
0/1 |
0.63 |
15:07 |
2:05 |
33:17 |
101 69-123 |
3361 |
107 104-114 |
0/0 |
0.69 |
19:47 |
4:40 +3:03
|
1:14:35 |
78 66-86 |
5818 |
107 104-108 |
1/0 |
0.75 |
21:25 |
1:38 |
26:09 |
101 83-111 |
2642 |
109 106-112 |
1/0 |
0.81 |
22:31 |
1:06 |
17:43 |
108 101-112 |
1914 |
107 106-108 |
2/0 |
0.83 |
22:47 |
16 |
18:50 |
105 104-105 |
1977 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
11:40 |
23:29 |
More |
1km |
14:36 |
23:30 |
More |
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