Sat 4th Sep 2021 at 9:44am by Going Commando!

Walk > General

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Time
1:12:38
Miles
2.72
Min/mi
26:42
Stride(cm)
57
Cals
358
Cadence
107
BPM
87
%MHR
51.9
B/mi
2329
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:28(23:28/m) 87/129bpm [2041b/mi] 125cal 46/70rpm
2) 1m - 21:00(21:00/m) 84/107bpm [1764b/mi] 109cal 49/71rpm
3) 0.72m - 28:10(39:09/m) 88/112bpm [3445b/mi] 124cal 27/79rpm

23:28 21:00 28:10

Pin Map

0mi in 0

Pace

18%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:34	100 84-128	3157	107 94-140	2/1
0.25	6:32	2:35	20:44	92 85-101	1907	106 102-110	6/0
0.38	9:25	2:53	23:01	88 80-98	2025	102 86-110	2/1
0.50	12:37	3:12	25:39	85 75-93	2180	106 96-112	2/1
0.63	15:20	2:43	21:43	84 79-90	1824	104 94-108	2/1
0.75	17:45	2:24	19:16	80 72-89	1541	109 104-112	1/2
0.88	20:57	3:13	25:40	84 77-94	2156	105 92-112	1/2
1.00	23:27	2:30	19:57	81 77-86	1617	108 100-112	2/5
1.13	26:54	3:27	27:37	82 73-91	2264	109 90-142	1/5
1.25	29:17	2:23	19:06	87 81-94	1662	110 108-112	1/4
1.38	31:46	2:28	19:48	84 76-92	1663	110 106-112	2/3
1.50	34:18	2:32	20:15	87 80-95	1762	107 96-112	2/5
1.63	36:58	2:40	21:23	89 82-101	1903	109 104-114	3/3
1.75	46:20	9:22 +6:56	1:14:58	90 71-107	6747	109 96-114	4/3
1.88	48:50	2:30	19:57	75 66-83	1497	108 104-114	0/0
2.00	51:23	2:33	20:21	76 71-85	1547	109 102-114	4/2
2.13	1:41:36	50:14 +38:02	6:41:49	80 71-102	32146	105 92-124	2/4
2.25	1:45:40	4:04	32:33	86 71-98	2800	107 80-158	3/1
2.38	1:49:26	3:46	30:06	97 78-112	2920	102 84-112	3/3
2.50	1:52:13	2:46	22:12	100 92-108	2220	106 102-112	3/3
2.63	1:55:24	3:11	25:31	99 87-110	2526	108 104-110	3/1
2.72	1:57:35	2:11	23:06	89 81-96	2055	107 102-112	2/1

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:54	19:55	More
1km	12:23	19:56	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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