Sat 4th Sep 2021 at 9:31am by runningmumof3boys

Cross > General

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Time
2:18
Miles
0.16
Min/mi
14:23
Cals
14
Cadence
164
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:18(13:56/m) 14cal 83/88rpm 4.31/7.2mph

2:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	165 118-176	3/4
0.13	1:20	37	9:54	173 168-176	5/7
0.16	2:17	57	25:33	152 118-172	5/4

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max)

Cadence Chart

Cadence Bands

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