-
Time
40:31
-
Miles
12.50
-
Mph
18.5
-
FBI
89.99
-
Cals
623
-
Cadence
59
-
Asc(m)
89
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 12.5m - 40:31(3:14/m) 623cal 59/59rpm 18.51/33.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:39 |
1:39 |
18.20 |
59 59-59 |
12/7 |
1.00 |
3:14 |
1:35 |
18.93 |
59 59-59 |
8/6 |
1.50 |
4:49 |
1:35 |
18.90 |
59 59-59 |
18/18 |
2.00 |
6:24 |
1:35 |
19.01 |
59 59-59 |
20/19 |
2.50 |
8:07 |
1:43 |
17.52 |
59 59-59 |
14/12 |
3.00 |
10:00 |
1:53 |
15.88 |
59 59-59 |
13/15 |
3.50 |
11:37 |
1:37 |
18.55 |
59 59-59 |
14/12 |
4.00 |
13:03 |
1:26 |
21.03 |
59 59-59 |
13/13 |
4.50 |
14:47 |
1:45 |
17.19 |
59 59-59 |
14/9 |
5.00 |
16:59 |
2:12 |
13.66 |
59 59-59 |
12/10 |
5.50 |
18:26 |
1:27 |
20.65 |
59 59-59 |
9/9 |
6.00 |
20:01 |
1:35 |
18.94 |
59 59-59 |
9/8 |
6.50 |
21:29 |
1:27 |
20.63 |
59 59-59 |
12/13 |
7.00 |
23:02 |
1:33 |
19.35 |
59 59-59 |
16/14 |
7.50 |
24:22 |
1:20 |
22.42 |
59 59-59 |
10/14 |
8.00 |
26:13 |
1:51 |
16.18 |
59 59-59 |
13/12 |
8.50 |
27:50 |
1:37 |
18.57 |
59 59-59 |
9/10 |
9.00 |
29:18 |
1:28 |
20.43 |
59 59-59 |
16/15 |
9.50 |
30:50 |
1:32 |
19.58 |
59 59-59 |
13/13 |
10.00 |
32:27 |
1:37 |
18.54 |
59 59-59 |
8/12 |
10.50 |
34:03 |
1:36 |
18.78 |
59 59-59 |
25/23 |
11.00 |
35:39 |
1:36 |
18.78 |
59 59-59 |
17/19 |
11.50 |
37:25 |
1:46 |
16.97 |
59 59-59 |
20/17 |
12.00 |
38:59 |
1:34 |
19.17 |
59 59-59 |
16/12 |
12.50 |
40:32 |
1:33 |
19.21 |
59 59-59 |
13/15 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:55 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
15:09 |
3:02 |
More |
10k |
19:19 |
3:06 |
More |
10 miles |
32:21 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:59 |
3:12 |
20km |
40:16 |
3:14 |
15 miles |
49:09 |
3:17 |
20 miles |
1:06:41 |
3:20 |
40km |
1:23:57 |
3:23 |
25 miles |
1:24:28 |
3:23 |
42km |
1:28:25 |
3:23 |
50 miles |
2:56:07 |
3:31 |
56 miles |
3:18:36 |
3:33 |
100 miles |
6:07:12 |
3:40 |
112 miles |
6:54:05 |
3:42 |
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A very impressive ride. Well done. 👏😁
Thank you it was in my triathlon. I just realised I haven’t added it to my race profile !!
Ah. I commented on this then spotted the other components that made me realise it was part of a triathlon. Well done! 👏