Sat 4th Sep 2021 at 11:36am by Ali

Run > General

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Time
2:23
Miles
0.29
Min/mi
8:13
WAVA
36.27
Stride(cm)
112
Cals
30
Cadence
172
BPM
133
%MHR
77.8
B/mi
1093
Asc(m)
12
Hillscore
1
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.46km - 2:23(5:09/km) 134/154bpm [690b/km] 30cal

2:23

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	110 96-126	964	169 112-178	1/0
0.13	1:02	30	7:53	131 128-135	1033	175 174-178	0/3
0.19	1:33	31	8:14	143 136-150	1177	173 172-174	0/5
0.25	2:04	30	8:06	151 148-154	1224	174 172-176	4/1
0.29	2:22	18	8:31	152 152-153	1296	173 172-174	2/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 2:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	8:21
See your biggest climbs

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:22	8:17
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.75
5km	29:26	9:28	43.66
5M	48:45	9:45	43.21
10km	1:01:23	9:53	43.01
10M	1:41:38	10:10	43.05
Half	2:15:19	10:20	42.51
20M	3:31:54	10:36	43.02
Mara	4:42:08	10:46	43.09

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