Sat 4th Sep 2021 at 11:19am by JohnRMurdoch

Walk > General

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Time
12:29
Miles
0.69
Min/mi
18:06
Stride(cm)
69
Cals
70
Cadence
131
BPM
107
%MHR
62.6
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:57/m) 107/124bpm [1921b/mi] 63cal 63/73rpm 3.34/4.57mph
2) 0.07m - 1:20(18:23/m) 109/118bpm [2004b/mi] 7cal 51/70rpm 3.26/17.35mph

11:09 1:20

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +14	22:58	97 77-113	2228	129 118-140	0/0
0.13	2:26	1:00	16:01	107 104-109	1714	136 134-138	0/0
0.19	3:26	1:00	15:53	107 105-109	1699	138 132-142	0/0
0.25	4:23	58	15:22	114 113-116	1751	142 140-146	0/0
0.31	5:58	1:35 +35	25:12	118 114-120	2974	141 130-146	0/0
0.38	7:02	1:04	17:00	112 104-121	1903	134 128-142	0/0
0.44	8:08	1:06	17:35	101 99-103	1776	128 126-130	0/0
0.50	10:07	2:00 +41	31:56	101 99-104	3225	127 122-132	0/0
0.56	11:32	1:25 +3	22:35	112 100-124	2529	125 112-136	0/0
0.63	13:13	1:41 +27	26:54	107 96-115	2878	137 124-142	0/0
0.69	19:22	6:09 +5:22	1:38:28	109 100-118	10732	127 114-140	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	9:53	19:53	More
1km	13:07	21:06	More

Predictions

Dist	Time	Per Mile

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