Sat 4th Sep 2021 at 9:03am by smash

Run > General

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Time
32:50
Miles
3.00
Min/mi
10:57
Pacing
84%
WAVA
45.31
Stride(cm)
93
Cals
329
Cadence
159
BPM
146
%MHR
85.4
B/mi
1598
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Centre parcs

11:01 10:38 11:10 1

Pace

11%

14%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	114 82-133	1291	167 162-170	0/4
0.25	2:42	1:17	10:14	135 133-138	1381	166 162-168	0/4
0.38	3:57	1:15	10:02	132 129-135	1324	166 164-168	0/2
0.50	5:14	1:17	10:15	134 129-143	1373	167 164-170	2/5
0.63	6:38	1:24	11:10	147 144-151	1643	163 162-166	3/0
0.75	8:10	1:32	12:17	149 146-152	1830	162 160-164	9/0
0.88	10:10	2:00 +28	16:04	131 113-150	2105	128 80-164	2/7
1.00	11:31	1:21	10:49	138 133-142	1492	163 160-166	1/2
1.13	12:52	1:20	10:43	141 139-142	1511	163 162-164	0/2
1.25	14:04	1:12	9:36	144 141-147	1382	164 162-168	0/6
1.38	15:29	1:25	11:22	151 147-153	1715	161 156-164	5/1
1.50	16:53	1:24	11:14	155 152-156	1741	162 160-164	6/0
1.63	18:22	1:29	11:49	154 150-157	1821	162 158-164	5/0
1.75	19:41	1:19	10:33	146 142-149	1539	163 160-166	0/7
1.88	20:55	1:14	9:55	151 148-153	1498	163 160-166	1/3
2.00	22:09	1:14	9:51	150 147-151	1478	162 160-164	1/3
2.13	23:24	1:14	9:55	152 149-154	1508	163 160-164	0/4
2.25	24:44	1:21	10:47	156 151-159	1681	162 158-164	5/1
2.38	26:05	1:20	10:43	163 159-167	1748	162 160-164	8/0
2.50	27:41	1:36	12:48	160 151-164	2049	143 106-162	4/2
2.63	28:56	1:15	10:00	154 149-158	1539	161 158-164	2/3
2.75	30:16	1:20	10:39	159 156-164	1692	162 160-164	4/0
2.88	31:36	1:20	10:43	164 163-167	1757	161 160-162	1/3
3.00	33:19	1:43	13:44	161 154-166	2211	152 106-164	1/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	11:21
17 2.9%	11:21
17 2.6%	10:59
See your biggest climbs

Cadence

159 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	2.9	31:51	10:50
Walk	4.5	105	0.1	1:28	24:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.76%	More
800m	4:57	9:58	40.26%	More
1km	6:18	10:08	41.24%	More
Mile	10:27	10:27	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.60
5km	34:07	10:59	45.22
5M	57:20	11:28	43.91
10km	1:12:40	11:42	43.37
10M	2:02:07	12:13	42.41
Half	2:43:57	12:31	41.20
20M	4:20:07	13:00	40.75
Mara	5:49:14	13:20	40.12

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