Sat 4th Sep 2021 at 10:48am by Billy Cazza

Run > General

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Time
40:56
Miles
4.51
Min/mi
9:05
Pacing
49%
WAVA
58.37
Stride(cm)
99
Cals
419
Cadence
179
BPM
153
%MHR
78.7
B/mi
1392
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 147/157bpm [1416b/mi] 94cal 6.23/6.99mph
2) 1m - 8:49(8:49/m) 153/162bpm [1350b/mi] 90cal 6.8/7.06mph
3) 1m - 9:08(9:08/m) 155/163bpm [1415b/mi] 92cal 6.57/7.39mph
4) 1m - 8:45(8:45/m) 159/164bpm [1392b/mi] 92cal 6.85/7.56mph
5) 0.51m - 4:35(9:03/m) 165/171bpm [1493b/mi] 51cal 6.63/7.37mph

9:38 8:49 9:08 8:45 4:35

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	119 91-140	1056	173 116-180	1/2
0.25	2:20	1:13	9:48	146 140-151	1430	178 176-180	10/0
0.38	3:41	1:21	10:50	152 147-156	1647	176 174-178	8/1
0.50	5:02	1:21	10:48	152 149-154	1640	175 174-176	17/0
0.63	6:30	1:28 +16	11:41	150 148-154	1752	176 174-178	8/3
0.75	7:44	1:14	9:51	150 148-152	1478	177 176-178	5/0
0.88	8:50	1:06	8:49	150 148-151	1323	178 178-178	4/5
1.00	9:54	1:05	8:36	155 152-156	1334	180 178-182	3/9
1.13	11:00	1:06	8:48	155 153-156	1363	179 178-182	3/4
1.25	12:06	1:06	8:50	156 153-157	1377	178 178-180	0/8
1.38	13:10	1:04	8:28	153 151-155	1296	179 178-182	3/2
1.50	15:27	2:17 +1:16	18:15	147 129-159	2682	179 174-182	3/7
1.63	16:41	1:14	9:52	150 135-160	1480	181 178-182	7/2
1.75	17:48	1:08	9:01	160 159-161	1443	181 178-182	8/6
1.88	19:52	2:04 +1:00	16:31	143 120-161	2363	180 174-182	6/7
2.00	21:00	1:07	9:00	155 152-157	1394	181 178-182	7/7
2.13	22:09	1:09	9:13	158 156-159	1456	179 178-180	7/2
2.25	23:16	1:08	9:00	158 156-159	1422	179 178-180	3/6
2.38	24:19	1:03	8:24	159 159-159	1336	181 178-182	10/2
2.50	25:22	1:02	8:17	158 156-160	1308	179 178-182	0/6
2.63	26:24	1:02	8:19	155 153-157	1290	179 176-182	0/9
2.75	30:14	3:50 +2:56	30:37	141 118-154	4318	180 178-182	2/17
2.88	31:42	1:29	11:49	149 133-159	1761	180 176-182	3/3
3.00	33:04	1:21	10:51	161 158-162	1746	178 176-180	10/0
3.13	34:20	1:16	10:08	158 155-161	1601	178 176-180	7/1
3.25	35:28	1:08	9:05	159 156-161	1444	180 178-182	3/4
3.38	36:32	1:04	8:35	158 157-159	1357	181 180-184	4/4
3.50	37:36	1:04	8:35	159 157-160	1365	182 180-184	0/6
3.63	38:41	1:04	8:36	160 158-161	1376	181 180-182	0/8
3.75	39:41	1:00	8:03	158 157-159	1273	180 178-184	2/4
3.88	40:44	1:03	8:24	157 156-159	1319	180 178-182	0/14
4.00	41:49	1:05	8:41	161 158-164	1398	181 178-182	8/0
4.13	42:54	1:05	8:39	165 162-169	1428	180 178-182	1/9
4.25	44:00	1:06	8:48	163 162-164	1436	180 174-182	8/6
4.38	45:09	1:09	9:12	166 161-170	1527	181 178-184	5/11
4.50	46:21	1:11	9:31	167 166-168	1590	179 176-182	12/7

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 53m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.6%	10:24
24 4.4%	10:31
14 7.0%	8:45
11 8.4%	9:39
11 6.7%	8:12
11 7.0%	9:01
See your biggest climbs

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	4.5	45:24	10:05
Walk	2.2	116	0	1:00	8:34:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.30%	More
800m	4:09	8:21	50.56%	More
1km	5:14	8:25	52.27%	More
Mile	8:32	8:32	54.72%	More
5k	32:48	10:33	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	27:34	8:52	59.16
5M	45:40	9:08	58.27
10km	57:29	9:15	57.95
10M	1:35:12	9:31	57.62
Half	2:06:45	9:41	56.52
20M	3:18:29	9:55	56.76
Mara	4:24:16	10:05	56.44

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