Sat 4th Sep 2021 at 10:36am by Roadrunner2222

Run > General

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Time
58:55
Miles
5.46
Min/mi
10:47
Pacing
79%
WAVA
51.77
Stride(cm)
92
Cals
527
Cadence
162
BPM
142
%MHR
83
B/mi
1531
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 131/158bpm [1442b/mi] 92cal
2) 1m - 11:18(11:18/m) 139/158bpm [1570b/mi] 102cal
3) 1m - 10:18(10:18/m) 145/162bpm [1492b/mi] 97cal
4) 1m - 10:45(10:45/m) 144/165bpm [1547b/mi] 95cal
5) 1m - 11:14(11:14/m) 142/162bpm [1595b/mi] 92cal
6) 0.46m - 4:21(9:25/m) 165/177bpm [1553b/mi] 49cal

11:00 11:18 10:18 10:45 11:14 4:21

Pace

19%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	122 86-133	1350	168 112-176	4/6
0.50	5:28	2:42	10:48	127 122-131	1371	163 160-168	5/7
0.75	8:14	2:46	11:04	139 120-155	1538	164 162-170	6/4
1.00	10:51	2:37	10:30	139 122-158	1459	163 156-168	2/12
1.25	13:18	2:27	9:48	137 127-144	1342	164 136-170	6/7
1.50	16:44	3:26	13:42	130 117-140	1781	167 140-176	4/6
1.75	19:13	2:29	9:58	145 134-154	1445	163 158-170	5/8
2.00	22:08	2:54	11:38	146 127-158	1698	163 142-182	3/3
2.25	24:32	2:24	9:37	151 132-162	1452	164 156-172	7/5
2.50	27:17	2:45	11:00	146 131-162	1606	156 118-170	4/8
2.75	29:56	2:40	10:38	138 119-156	1468	163 128-178	3/6
3.00	32:24	2:27	9:49	143 138-156	1405	162 158-166	4/8
3.25	34:47	2:23	9:32	144 140-148	1372	160 158-164	4/4
3.50	37:36	2:49	11:16	140 121-158	1577	154 124-168	5/3
3.75	40:45	3:09	12:36	139 126-156	1752	156 124-168	8/3
4.00	43:09	2:24	9:37	155 132-165	1490	163 158-166	4/10
4.25	45:38	2:29	9:57	147 140-157	1463	161 134-162	5/5
4.50	48:34	2:55	11:42	135 127-150	1579	156 122-166	12/2
4.75	51:25	2:51	11:24	142 131-162	1619	159 106-214	11/5
5.00	54:24	2:59	11:55	142 132-153	1693	164 132-170	6/6
5.25	56:45	2:22	9:26	160 152-168	1510	165 162-170	6/8
5.48	58:55	2:10	9:25	169 162-177	1592	164 160-172	3/13

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 29m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	11:49
See your biggest climbs

Cadence

162 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	5.3	53:37	10:07
Walk	5.2	129	0.2	3:05	16:54
Still	3.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.56%	More
800m	4:38	9:19	47.51%	More
1km	5:48	9:20	49.41%	More
Mile	9:56	9:56	49.11%	More
5k	32:49	10:34	51.94%	More
5 miles	53:46	10:45	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.03
5km	32:25	10:26	52.57
5M	53:40	10:44	51.87
10km	1:07:34	10:52	51.60
10M	1:51:54	11:11	51.38
Half	2:28:59	11:22	50.43
20M	3:53:18	11:40	50.73
Mara	5:10:37	11:51	50.50

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