Sat 4th Sep 2021 at 7:58am by TBR (TheBeardRunner)

Run > parkrun

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Time
34:53
Miles
3.13
Min/mi
11:09
Pacing
94%
WAVA
43.89
Stride(cm)
88
Cals
316
Cadence
164
BPM
153
%MHR
79.6
B/mi
1703
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Nice and slow before Desford 5 race tomorrow. They were short of volunteers so barcode scanning afterwards.

===
1) 1m - 11:44(11:44/m) 152/171bpm [1782b/mi] 107cal 5.12/5.63mph
2) 1m - 11:19(11:19/m) 152/165bpm [1720b/mi] 101cal 5.3/5.53mph
3) 1m - 10:33(10:33/m) 156/168bpm [1645b/mi] 96cal 5.69/6.03mph
4) 0.13m - 1:17(10:13/m) 158/161bpm [1613b/mi] 12cal 5.88/6.12mph

11:44 11:19 10:33 1:17

	Velociraptor Well done
	Ness Well done and great preparation for tomorrow’s race. Good luck with that.
	Autumnleaves Good luck tomorrow. Give my regards to Desford!
	Corrah Good work

Pin Map

0mi in 0

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	130 119-140	1561	165 158-170	0/15
0.25	2:55	1:25	11:21	134 128-145	1521	163 154-168	3/5
0.38	4:26	1:30	12:04	160 148-169	1930	161 158-164	12/0
0.50	5:52	1:27	11:33	166 161-170	1919	162 156-164	2/8
0.63	7:20	1:27	11:40	163 159-169	1902	162 154-168	6/4
0.75	8:49	1:29	11:53	159 152-163	1890	162 158-166	6/1
0.88	10:16	1:27	11:33	156 144-165	1802	164 158-166	6/5
1.00	11:43	1:27	11:37	147 138-154	1708	165 160-170	3/7
1.13	13:09	1:26	11:32	148 139-156	1706	163 158-170	0/10
1.25	14:34	1:25	11:21	152 147-156	1726	166 158-170	2/4
1.38	15:57	1:23	11:00	154 150-158	1695	164 160-168	4/1
1.50	17:20	1:23	11:05	147 139-159	1630	165 160-168	5/4
1.63	18:49	1:28	11:48	151 148-156	1781	162 158-168	7/5
1.75	20:10	1:21	10:48	153 145-159	1654	163 160-170	14/4
1.88	21:35	1:25	11:21	154 145-164	1748	163 158-168	3/11
2.00	23:02	1:27	11:37	155 150-162	1800	163 158-166	3/3
2.13	24:28	1:26	11:26	151 145-155	1726	163 160-166	5/11
2.25	25:52	1:24	11:14	153 147-157	1718	164 160-166	7/5
2.38	27:13	1:21	10:51	146 143-150	1585	165 158-168	1/8
2.50	28:30	1:17	10:18	156 150-166	1606	166 160-170	1/3
2.63	29:47	1:17	10:15	160 155-165	1640	164 162-168	10/3
2.75	31:02	1:15	9:59	163 158-168	1626	166 162-170	1/5
2.88	32:19	1:17	10:18	159 155-165	1637	163 156-166	10/1
3.00	33:35	1:15	10:03	160 157-162	1607	165 160-168	5/6
3.13	34:52	1:17	10:15	158 152-161	1619	166 162-170	6/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 33m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	11:39
16 11.1%	12:08
12 3.3%	11:50
12 4.0%	10:17
See your biggest climbs

Cadence

164 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	34:52	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.40%	More
800m	5:00	10:03	40.48%	More
1km	6:17	10:07	41.91%	More
Mile	10:22	10:22	43.09%	More
5k	34:35	11:08	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.75
5km	34:36	11:08	43.97
5M	58:50	11:46	42.19
10km	1:14:59	12:04	41.37
10M	2:07:32	12:45	40.24
Half	2:52:23	13:10	39.11
20M	4:36:25	13:49	38.65
Mara	6:13:38	14:16	38.13

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