Thu 2nd Sep 2021 at 6:17pm by robbodj

Run > General

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Time
58:46
Miles
6.61
Min/mi
8:53
Pacing
38%
WAVA
49.44
Stride(cm)
101
Cals
690
Cadence
180
BPM
148
%MHR
86.8
B/mi
1319
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/151bpm [1254b/mi] 100cal
2) 1m - 9:01(9:01/m) 143/166bpm [1290b/mi] 102cal
3) 1m - 9:20(9:20/m) 156/167bpm [1456b/mi] 116cal
4) 1m - 9:01(9:01/m) 152/172bpm [1371b/mi] 108cal
5) 1m - 8:31(8:31/m) 146/165bpm [1243b/mi] 92cal
6) 1m - 8:03(8:03/m) 161/178bpm [1296b/mi] 104cal
7) 0.61m - 5:20(8:43/m) 166/172bpm [1448b/mi] 68cal

9:30 9:01 9:20 9:01 8:31 8:03 5:20

Pace

14%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	117 76-138	1065	179 176-184	5/9
0.50	4:26	2:09	8:38	138 133-145	1190	181 178-184	4/9
0.75	6:32	2:06	8:23	139 135-144	1165	185 182-188	12/8
1.00	9:29	2:57	11:48	130 109-151	1533	184 174-194	5/6
1.25	11:36	2:07	8:28	134 119-143	1134	183 180-186	5/5
1.50	14:03	2:27	9:48	138 127-147	1353	184 176-188	4/4
1.75	16:15	2:12	8:48	144 128-166	1268	177 170-184	4/5
2.00	18:30	2:16	9:03	155 143-164	1402	180 168-188	8/6
2.25	21:50	3:20 +43	13:18	143 122-158	1902	169 108-186	3/10
2.50	24:07	2:17	9:07	157 147-163	1430	175 170-180	7/4
2.75	26:22	2:15	9:01	162 157-167	1462	174 170-178	14/9
3.00	28:33	2:11	8:46	162 158-167	1420	176 170-180	7/10
3.25	30:40	2:07	8:27	164 155-172	1385	179 174-182	13/14
3.50	35:31	4:50 +2:40	19:22	135 99-171	2614	177 168-184	11/14
3.75	38:05	2:34	10:17	149 138-157	1532	173 156-180	7/4
4.00	40:14	2:10	8:39	159 150-164	1374	181 176-188	8/6
4.25	44:51	4:36 +2:14	18:25	135 101-161	2487	176 158-186	16/11
4.50	47:09	2:18	9:11	146 141-153	1342	181 174-188	1/11
4.75	49:03	1:54	7:37	155 143-165	1180	185 182-188	5/8
5.00	52:41	3:38 +1:42	14:32	144 114-164	2094	182 86-188	8/7
5.25	54:42	2:01	8:06	150 131-160	1214	186 184-192	11/7
5.50	56:46	2:04	8:15	159 148-166	1311	184 178-188	5/5
5.75	58:45	1:59	7:57	165 146-177	1311	184 182-188	7/3
6.00	1:00:44	1:59	7:56	171 167-178	1357	185 178-188	5/12
6.25	1:02:47	2:03	8:11	168 162-172	1375	185 184-188	7/4
6.50	1:04:52	2:05	8:21	167 161-172	1395	175 90-188	5/6
6.61	1:06:06	1:14	10:58	161 154-168	1765	176 172-180	6/3

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 14m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	9:15
See your biggest climbs

Cadence

180 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	180	6.6	57:01	9:46
Walk	0.7	98	0	30	24:44
Still	1.7	-	-	1:16	-
Pause	10.0	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.90%	More
800m	3:52	7:48	45.32%	More
1km	4:58	8:00	46.24%	More
Mile	8:00	8:00	49.44%	More
5k	29:15	9:25	45.91%	More
5 miles	50:47	10:09	42.93%	More
10k	1:02:13	10:01	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.82
5km	26:24	8:30	50.88
5M	43:43	8:45	49.87
10km	55:02	8:51	49.43
10M	1:31:09	9:07	49.27
Half	2:01:21	9:16	48.57
20M	3:10:01	9:30	49.15
Mara	4:13:00	9:39	49.22

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