Wed 1st Sep 2021 at 4:35pm by robbodj

Run > General

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Time
29:16
Miles
3.45
Min/mi
8:29
Pacing
93%
WAVA
51.10
Stride(cm)
103
Cals
353
Cadence
184
BPM
148
%MHR
86.5
B/mi
1255
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/146bpm [1136b/mi] 94cal
2) 1m - 8:25(8:25/m) 154/166bpm [1297b/mi] 106cal
3) 1m - 8:36(8:36/m) 153/173bpm [1315b/mi] 106cal
4) 0.45m - 3:34(7:58/m) 165/172bpm [1314b/mi] 47cal

8:40 8:25 8:36 3:34

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	109 84-125	986	182 120-188	0/7
0.25	2:14	1:06	8:48	132 127-137	1161	184 182-188	3/6
0.38	3:19	1:06	8:45	126 124-128	1103	185 182-188	11/7
0.50	4:22	1:03	8:20	129 128-131	1076	186 182-188	3/15
0.63	5:27	1:05	8:43	136 131-143	1185	187 184-190	9/10
0.75	6:32	1:05	8:40	141 135-145	1223	177 92-188	4/0
0.88	7:39	1:06	8:49	135 131-138	1191	184 182-186	2/13
1.00	8:40	1:02	8:14	140 136-146	1154	185 182-186	10/1
1.13	9:41	1:01	8:05	153 148-161	1237	184 182-186	3/2
1.25	10:45	1:04	8:29	156 149-166	1324	184 180-186	9/0
1.38	11:48	1:03	8:24	161 158-166	1354	186 182-188	3/2
1.50	12:49	1:01	8:07	154 152-158	1250	185 182-188	2/4
1.63	13:54	1:06	8:46	154 152-159	1350	184 178-188	3/6
1.75	14:57	1:03	8:21	154 149-163	1287	184 180-186	0/8
1.88	16:01	1:04	8:29	155 153-160	1315	185 182-186	11/2
2.00	17:06	1:05	8:40	145 138-157	1257	184 182-186	10/0
2.13	18:09	1:03	8:23	158 149-166	1326	185 182-188	1/3
2.25	19:19	1:11	9:26	148 143-154	1396	183 174-192	8/3
2.38	20:33	1:13	9:46	151 137-159	1475	180 122-188	1/11
2.50	21:37	1:04	8:31	142 135-146	1210	185 182-188	9/1
2.63	22:40	1:04	8:28	148 142-155	1253	184 182-188	3/3
2.75	23:41	1:01	8:06	155 150-159	1255	185 182-190	6/3
2.88	24:40	1:00	7:58	157 154-160	1249	186 184-190	7/7
3.00	25:41	1:01	8:07	166 160-173	1347	186 184-188	1/7
3.13	26:40	59	7:52	164 159-169	1289	185 184-188	3/2
3.25	27:39	59	7:52	164 159-167	1291	185 182-186	10/0
3.38	28:40	1:01	8:08	165 161-170	1343	185 180-186	7/9
3.45	29:16	36	8:08	169 167-172	1376	184 182-186	4/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 38m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	7:53
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	3.4	29:04	8:29
Walk	0.6	111	0	11	9:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.35%	More
800m	3:57	7:57	44.47%	More
1km	4:57	7:57	46.47%	More
Mile	8:07	8:07	48.68%	More
5k	26:14	8:27	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:11	8:26	51.30
5M	43:22	8:40	50.27
10km	54:36	8:47	49.82
10M	1:30:25	9:03	49.67
Half	2:00:23	9:11	48.96
20M	3:08:32	9:26	49.53
Mara	4:11:00	9:35	49.61

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