Sat 4th Sep 2021 at 8:35am by Smallsy

Run > General

  • Time
    1:01:43
  • Miles
    7.06
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    49.00
  • Stride(cm)
    110
  • Cals
    914
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1419
  • Asc(m)
    346
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 145/160bpm [830b/km] 78cal 10.48/10.95kmph
2) 1km - 5:35(5:35/km) 163/171bpm [910b/km] 86cal 10.74/11.22kmph
3) 1km - 5:44(5:44/km) 167/179bpm [957b/km] 90cal 10.47/11.66kmph
4) 1km - 5:13(5:13/km) 166/176bpm [867b/km] 80cal 11.49/12.66kmph
5) 1km - 5:01(5:01/km) 171/183bpm [858b/km] 80cal 11.96/12.5kmph
6) 1km - 4:59(4:59/km) 175/189bpm [872b/km] 82cal 12.05/12.5kmph
7) 1km - 5:05(5:05/km) 178/184bpm [905b/km] 85cal 11.8/12.46kmph
8) 1km - 5:08(5:08/km) 178/188bpm [913b/km] 86cal 11.69/12.33kmph
9) 1km - 5:31(5:31/km) 167/189bpm [922b/km] 82cal 10.87/13kmph
10) 1km - 5:52(5:52/km) 168/180bpm [987b/km] 90cal 10.22/10.81kmph
11) 1km - 5:59(5:59/km) 153/176bpm [914b/km] 60cal 10.04/11.62kmph
12) 0.36km - 1:52(5:12/km) 151/155bpm [786b/km] 15cal 11.53/12.09kmph
5:44 5:35 5:44 5:13 5:01 4:59 5:05 5:08 5:31 5:52 5:59 1:52

Pace

11% 13% 30% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 138 107-155 1281 161 116-166 21/0
0.50 9:07 6:48 +4:33 27:13 138 97-154 3755 163 116-166 11/6
0.75 11:26 2:18 9:13 157 152-160 1446 167 164-170 23/14
1.00 13:41 2:15 9:00 162 158-169 1458 168 164-172 15/15
1.25 15:55 2:14 8:58 167 164-171 1497 169 168-170 9/10
1.50 18:33 2:38 +7 10:32 164 155-168 1726 169 164-172 21/15
1.75 20:45 2:12 8:47 170 166-178 1494 170 166-172 21/24
2.00 22:50 2:05 8:19 170 165-176 1415 169 164-170 6/8
2.25 26:24 3:35 +1:17 14:18 160 122-176 2288 161 108-174 12/10
2.50 28:19 1:54 7:38 165 148-169 1259 174 170-176 10/10
2.75 30:17 1:59 7:55 168 167-171 1330 172 170-174 8/32
3.00 32:19 2:02 8:07 172 167-176 1397 171 168-172 36/13
3.25 34:23 2:04 8:14 176 164-189 1450 171 168-174 9/19
3.50 36:22 2:00 7:58 174 167-179 1387 172 170-172 22/11
3.75 38:21 1:59 7:56 175 166-180 1388 171 168-174 9/8
4.00 40:25 2:04 8:15 177 171-180 1461 171 170-174 8/22
4.25 42:30 2:05 8:19 179 173-184 1489 171 168-172 40/20
4.50 44:34 2:04 8:16 178 170-182 1470 170 168-172 8/8
4.75 46:35 2:01 8:06 179 176-185 1450 170 168-172 11/12
5.00 48:38 2:03 8:13 179 172-189 1470 170 168-172 9/7
5.25 50:32 1:53 7:33 182 175-186 1375 172 168-178 18/1
5.50 1:50:42 1:00:10 +59:09 4:00:40 151 107-184 36341 163 106-178 14/20
5.75 1:54:38 3:56 15:43 163 159-167 2562 167 164-172 16/21
6.00 1:57:03 2:25 9:40 169 161-179 1635 168 132-172 6/14
6.25 1:59:21 2:19 9:15 172 166-175 1590 167 116-174 23/10
6.50 2:44:28 45:06 +42:58 3:00:26 148 105-176 26704 169 162-232 8/13
6.75 2:48:54 4:26 +1:44 17:45 147 102-155 2610 163 116-170 31/36
7.00 2:51:02 2:08 8:31 142 99-155 1208 169 162-172 17/4
7.06 2:51:31 29 8:18 152 151-152 1261 171 170-172 2/0

Heart

162/189max
  • Show Beats/Mile

Elevation

Asc 346m, Range 62m, Flat prediction 1:01:46
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.4% 9:20
29 20.0% 10:06
28 14.3% 7:52
27 12.7% 7:56
16 10.0% 10:18
15 6.9% 8:18
See your biggest climbs

Cadence

168 (232 max) Stride Length: 110cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.92% More
800m 3:51 7:45 44.50% More
1km 4:53 7:51 45.75% More
Mile 7:58 7:58 47.49% More
5k 26:23 8:29 48.71% More
5 miles 45:12 9:02 46.60% More
10k 1:58:54 19:08 22.20% More

Predictions

Dist Time Per Mile
1M 7:46 7:46
5km 25:51 8:19
5M 42:49 8:34
10km 53:54 8:40
10M 1:29:16 8:56
Half 1:58:51 9:04
20M 3:06:06 9:18
Mara 4:07:47 9:27
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