Sat 4th Sep 2021 at 8:35am by Smallsy
Run > General
-
Time
1:01:43
-
Miles
7.06
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
49.00
-
Stride(cm)
110
-
Cals
914
-
Cadence
168
-
BPM
162
-
%MHR
94.9
-
B/mi
1419
-
Asc(m)
346
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km) 145/160bpm [830b/km] 78cal 10.48/10.95kmph
2) 1km - 5:35(5:35/km) 163/171bpm [910b/km] 86cal 10.74/11.22kmph
3) 1km - 5:44(5:44/km) 167/179bpm [957b/km] 90cal 10.47/11.66kmph
4) 1km - 5:13(5:13/km) 166/176bpm [867b/km] 80cal 11.49/12.66kmph
5) 1km - 5:01(5:01/km) 171/183bpm [858b/km] 80cal 11.96/12.5kmph
6) 1km - 4:59(4:59/km) 175/189bpm [872b/km] 82cal 12.05/12.5kmph
7) 1km - 5:05(5:05/km) 178/184bpm [905b/km] 85cal 11.8/12.46kmph
8) 1km - 5:08(5:08/km) 178/188bpm [913b/km] 86cal 11.69/12.33kmph
9) 1km - 5:31(5:31/km) 167/189bpm [922b/km] 82cal 10.87/13kmph
10) 1km - 5:52(5:52/km) 168/180bpm [987b/km] 90cal 10.22/10.81kmph
11) 1km - 5:59(5:59/km) 153/176bpm [914b/km] 60cal 10.04/11.62kmph
12) 0.36km - 1:52(5:12/km) 151/155bpm [786b/km] 15cal 11.53/12.09kmph
5:44 5:35 5:44 5:13 5:01 4:59 5:05 5:08 5:31 5:52 5:59 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
138 107-155 |
1281 |
161 116-166 |
21/0 |
0.50 |
9:07 |
6:48 +4:33
|
27:13 |
138 97-154 |
3755 |
163 116-166 |
11/6 |
0.75 |
11:26 |
2:18 |
9:13 |
157 152-160 |
1446 |
167 164-170 |
23/14 |
1.00 |
13:41 |
2:15 |
9:00 |
162 158-169 |
1458 |
168 164-172 |
15/15 |
1.25 |
15:55 |
2:14 |
8:58 |
167 164-171 |
1497 |
169 168-170 |
9/10 |
1.50 |
18:33 |
2:38 +7
|
10:32 |
164 155-168 |
1726 |
169 164-172 |
21/15 |
1.75 |
20:45 |
2:12 |
8:47 |
170 166-178 |
1494 |
170 166-172 |
21/24 |
2.00 |
22:50 |
2:05 |
8:19 |
170 165-176 |
1415 |
169 164-170 |
6/8 |
2.25 |
26:24 |
3:35 +1:17
|
14:18 |
160 122-176 |
2288 |
161 108-174 |
12/10 |
2.50 |
28:19 |
1:54 |
7:38 |
165 148-169 |
1259 |
174 170-176 |
10/10 |
2.75 |
30:17 |
1:59 |
7:55 |
168 167-171 |
1330 |
172 170-174 |
8/32 |
3.00 |
32:19 |
2:02 |
8:07 |
172 167-176 |
1397 |
171 168-172 |
36/13 |
3.25 |
34:23 |
2:04 |
8:14 |
176 164-189 |
1450 |
171 168-174 |
9/19 |
3.50 |
36:22 |
2:00 |
7:58 |
174 167-179 |
1387 |
172 170-172 |
22/11 |
3.75 |
38:21 |
1:59 |
7:56 |
175 166-180 |
1388 |
171 168-174 |
9/8 |
4.00 |
40:25 |
2:04 |
8:15 |
177 171-180 |
1461 |
171 170-174 |
8/22 |
4.25 |
42:30 |
2:05 |
8:19 |
179 173-184 |
1489 |
171 168-172 |
40/20 |
4.50 |
44:34 |
2:04 |
8:16 |
178 170-182 |
1470 |
170 168-172 |
8/8 |
4.75 |
46:35 |
2:01 |
8:06 |
179 176-185 |
1450 |
170 168-172 |
11/12 |
5.00 |
48:38 |
2:03 |
8:13 |
179 172-189 |
1470 |
170 168-172 |
9/7 |
5.25 |
50:32 |
1:53 |
7:33 |
182 175-186 |
1375 |
172 168-178 |
18/1 |
5.50 |
1:50:42 |
1:00:10 +59:09
|
4:00:40 |
151 107-184 |
36341 |
163 106-178 |
14/20 |
5.75 |
1:54:38 |
3:56 |
15:43 |
163 159-167 |
2562 |
167 164-172 |
16/21 |
6.00 |
1:57:03 |
2:25 |
9:40 |
169 161-179 |
1635 |
168 132-172 |
6/14 |
6.25 |
1:59:21 |
2:19 |
9:15 |
172 166-175 |
1590 |
167 116-174 |
23/10 |
6.50 |
2:44:28 |
45:06 +42:58
|
3:00:26 |
148 105-176 |
26704 |
169 162-232 |
8/13 |
6.75 |
2:48:54 |
4:26 +1:44
|
17:45 |
147 102-155 |
2610 |
163 116-170 |
31/36 |
7.00 |
2:51:02 |
2:08 |
8:31 |
142 99-155 |
1208 |
169 162-172 |
17/4 |
7.06 |
2:51:31 |
29 |
8:18 |
152 151-152 |
1261 |
171 170-172 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 6.4% |
9:20
|
29 20.0% |
10:06
|
28 14.3% |
7:52
|
27 12.7% |
7:56
|
16 10.0% |
10:18
|
15 6.9% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.92% |
More |
800m |
3:51 |
7:45 |
44.50% |
More |
1km |
4:53 |
7:51 |
45.75% |
More |
Mile |
7:58 |
7:58 |
47.49% |
More |
5k |
26:23 |
8:29 |
48.71% |
More |
5 miles |
45:12 |
9:02 |
46.60% |
More |
10k |
1:58:54 |
19:08 |
22.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:46 |
7:46 |
5km |
25:51 |
8:19 |
5M |
42:49 |
8:34 |
10km |
53:54 |
8:40 |
10M |
1:29:16 |
8:56 |
Half |
1:58:51 |
9:04 |
20M |
3:06:06 |
9:18 |
Mara |
4:07:47 |
9:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry