Sat 4th Sep 2021 at 9:31am by HappyG(rrr)

Run > parkrun

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Time
39:22
Miles
3.15
Min/mi
12:30
Pacing
91%
WAVA
38.34
Stride(cm)
81
Cals
424
Cadence
160
BPM
138
%MHR
71.4
B/mi
1722
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Parkrun! With my sis! Loch Leven because good coffee. Mrs Srrr came and looked after niece. She says she'd like to run it next time. Mrs not 2 yr old! Lovely to see lots of Kinross. K did well. I did another mile after and felt calf OK? :-)

G

Split Summary
===
1) 1m - 12:28(12:28/m) 136/150bpm [1695b/mi] 135cal
2) 1m - 12:27(12:27/m) 139/149bpm [1730b/mi] 136cal
3) 1m - 12:51(12:51/m) 138/149bpm [1774b/mi] 134cal
4) 0.15m - 1:37(10:29/m) 143/149bpm [1500b/mi] 19cal

12:28 12:27 12:51 1:37

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	118 87-139	1603	168 166-170	3/0
0.25	3:25	1:43	13:46	144 138-150	1983	169 164-174	6/0
0.38	4:50	1:25	11:16	137 134-145	1544	155 138-166	5/2
0.50	6:14	1:24	11:15	135 128-147	1519	156 136-168	0/8
0.63	7:44	1:30	11:58	141 136-147	1688	164 158-174	0/3
0.75	9:16	1:32	12:15	140 136-145	1715	171 164-180	1/3
0.88	10:49	1:34	12:30	138 134-141	1724	167 162-174	0/1
1.00	12:28	1:38	13:06	133 128-137	1741	165 158-178	1/2
1.13	14:03	1:35	12:40	134 131-139	1698	163 148-168	1/2
1.25	15:36	1:33	12:22	140 137-142	1732	167 164-174	1/1
1.38	17:19	1:43	13:47	141 138-143	1944	151 120-172	4/0
1.50	18:52	1:33	12:24	139 137-141	1725	166 156-174	6/1
1.63	20:33	1:41	13:24	143 134-149	1917	148 116-174	4/0
1.75	21:58	1:25	11:22	138 135-142	1568	159 150-168	4/4
1.88	23:24	1:27	11:33	140 137-144	1617	164 154-170	0/7
2.00	24:54	1:30	12:01	136 134-140	1635	163 158-166	0/3
2.13	26:25	1:30	12:03	135 133-139	1627	162 156-166	1/2
2.25	27:59	1:34	12:30	137 135-138	1712	163 156-170	1/2
2.38	29:29	1:30	12:03	136 133-138	1638	164 160-168	1/1
2.50	31:09	1:40	13:19	136 132-140	1811	164 124-168	2/1
2.63	32:52	1:43	13:45	136 133-138	1870	154 130-168	2/0
2.75	34:34	1:42	13:34	138 131-144	1871	142 122-172	7/0
2.88	36:14	1:40	13:20	140 136-142	1867	156 122-170	5/0
3.00	37:46	1:32	12:15	145 134-149	1776	162 146-182	3/6
3.13	39:02	1:16	10:11	142 140-147	1446	155 148-166	0/5
3.15	39:23	21	12:20	147 147-148	1814	161 160-162	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	13:21
14 3.5%	13:39
10 1.4%	12:56
See your biggest climbs

Cadence

160 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	2.9	35:39	12:16
Walk	9.4	129	0.2	3:41	15:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.63%	More
800m	5:45	11:35	34.23%	More
1km	7:14	11:39	35.50%	More
Mile	12:07	12:07	35.97%	More
5k	38:35	12:25	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.63
5km	38:45	12:28	38.31
5M	1:06:27	13:17	36.40
10km	1:24:59	13:41	35.56
10M	2:25:43	14:34	34.29
Half	3:17:51	15:06	33.17
20M	5:19:32	15:59	32.54
Mara	7:13:53	16:34	31.96

Fetch Miles

12:31	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)
12:28	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)

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