Sat 4th Sep 2021 at 9:32am by OllyW
Run > General
-
Time
1:53:16
-
Miles
14.20
-
Min/mi
7:59
-
Pacing
71%
-
WAVA
57.99
-
Stride(cm)
115
-
Cals
1874
-
Cadence
176
-
BPM
172
-
%MHR
86.2
-
B/mi
1376
-
Asc(m)
565
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 155/180bpm [1270b/mi] 119cal 7.32/7.87mph
2) 1m - 8:06(8:06/m) 174/195bpm [1409b/mi] 137cal 7.41/8.04mph
3) 1m - 8:06(8:06/m) 184/191bpm [1491b/mi] 150cal 7.41/8.08mph
4) 1m - 8:09(8:09/m) 187/192bpm [1524b/mi] 152cal 7.36/7.85mph
5) 1m - 7:54(7:54/m) 187/192bpm [1477b/mi] 147cal 7.6/7.95mph
6) 1m - 7:54(7:54/m) 176/185bpm [1390b/mi] 136cal 7.6/8.01mph
7) 1m - 7:58(7:58/m) 170/176bpm [1354b/mi] 127cal 7.54/7.89mph
8) 1m - 8:27(8:27/m) 169/176bpm [1428b/mi] 133cal 7.1/7.6mph
9) 1m - 7:59(7:59/m) 169/173bpm [1350b/mi] 126cal 7.51/8.01mph
10) 1m - 7:50(7:50/m) 170/174bpm [1331b/mi] 124cal 7.66/8.18mph
11) 1m - 7:51(7:51/m) 169/174bpm [1327b/mi] 123cal 7.64/7.97mph
12) 1m - 7:49(7:49/m) 171/177bpm [1336b/mi] 125cal 7.68/8.22mph
13) 1m - 7:43(7:43/m) 174/178bpm [1342b/mi] 127cal 7.78/7.85mph
14) 1m - 7:50(7:50/m) 172/180bpm [1346b/mi] 124cal 7.66/8.22mph
15) 0.2m - 1:29(7:21/m) 172/174bpm [1264b/mi] 24cal 8.16/8.04mph
8:12 8:06 8:06 8:09 7:54 7:54 7:58 8:27 7:59 7:50 7:51 7:49 7:43 7:50 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
142 99-167 |
1207 |
172 172-174 |
8/10 |
1.00 |
8:12 |
3:57 |
7:54 |
167 156-179 |
1319 |
175 172-178 |
17/15 |
1.50 |
12:09 |
3:57 |
7:54 |
166 162-169 |
1312 |
175 174-178 |
19/21 |
2.00 |
16:17 |
4:08 |
8:17 |
182 166-193 |
1506 |
175 174-180 |
16/24 |
2.50 |
20:16 |
3:58 |
7:57 |
182 172-187 |
1447 |
175 172-182 |
50/48 |
3.00 |
24:25 |
4:09 |
8:18 |
185 181-190 |
1535 |
175 164-182 |
22/18 |
3.50 |
28:35 |
4:11 |
8:21 |
186 182-190 |
1555 |
175 162-178 |
27/29 |
4.00 |
32:33 |
3:58 |
7:55 |
188 185-191 |
1489 |
175 174-178 |
22/22 |
4.50 |
36:28 |
3:55 |
7:50 |
187 182-191 |
1465 |
176 174-178 |
27/22 |
5.00 |
40:27 |
3:59 |
7:58 |
185 172-191 |
1473 |
176 172-182 |
26/39 |
5.50 |
44:24 |
3:58 |
7:55 |
178 169-185 |
1409 |
176 174-184 |
32/12 |
6.00 |
48:21 |
3:57 |
7:53 |
174 165-180 |
1372 |
176 168-182 |
19/22 |
6.50 |
52:20 |
4:00 |
7:59 |
172 168-176 |
1374 |
175 168-182 |
19/17 |
7.00 |
56:19 |
3:58 |
7:56 |
168 161-171 |
1334 |
176 172-180 |
18/15 |
7.50 |
1:00:27 |
4:09 |
8:18 |
170 165-176 |
1410 |
178 172-184 |
22/25 |
8.00 |
1:04:45 |
4:17 |
8:34 |
169 165-174 |
1449 |
175 168-180 |
31/63 |
8.50 |
1:08:51 |
4:07 |
8:13 |
169 165-172 |
1389 |
178 172-182 |
69/40 |
9.00 |
1:12:46 |
3:55 |
7:50 |
170 165-172 |
1332 |
178 174-182 |
27/28 |
9.50 |
1:16:40 |
3:53 |
7:47 |
170 167-173 |
1323 |
178 176-182 |
31/31 |
10.00 |
1:20:34 |
3:55 |
7:49 |
170 166-174 |
1329 |
177 160-182 |
29/26 |
10.50 |
1:24:30 |
3:56 |
7:52 |
170 168-173 |
1336 |
179 174-184 |
26/29 |
11.00 |
1:28:26 |
3:56 |
7:51 |
168 159-172 |
1320 |
177 172-180 |
29/24 |
11.50 |
1:32:24 |
3:58 |
7:57 |
169 166-174 |
1343 |
177 172-182 |
41/32 |
12.00 |
1:36:14 |
3:50 |
7:41 |
174 168-177 |
1336 |
180 174-184 |
51/51 |
12.50 |
1:40:05 |
3:51 |
7:42 |
173 170-178 |
1332 |
178 174-182 |
16/19 |
13.00 |
1:43:57 |
3:52 |
7:44 |
174 170-177 |
1344 |
176 174-180 |
18/16 |
13.50 |
1:47:56 |
3:59 +5
|
7:58 |
173 169-178 |
1377 |
177 170-184 |
33/31 |
14.00 |
1:54:00 |
6:05 +2:11
|
12:09 |
169 142-179 |
2053 |
179 172-186 |
26/34 |
14.20 |
1:55:32 |
1:32 |
7:38 |
171 167-174 |
1305 |
181 178-184 |
17/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 14.5% |
7:20
|
13 5.9% |
7:41
|
13 5.1% |
7:38
|
11 4.9% |
7:39
|
11 5.2% |
7:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.03% |
More |
800m |
3:44 |
7:31 |
47.90% |
More |
1km |
4:42 |
7:34 |
49.71% |
More |
Mile |
7:38 |
7:38 |
52.49% |
More |
5k |
24:09 |
7:46 |
56.45% |
More |
5 miles |
39:01 |
7:48 |
56.73% |
More |
10k |
49:13 |
7:55 |
56.10% |
More |
10 miles |
1:19:18 |
7:56 |
57.46% |
More |
Half |
1:44:26 |
7:58 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.29 |
5km |
21:09 |
6:48 |
64.46 |
5M |
35:46 |
7:09 |
61.90 |
10km |
45:28 |
7:19 |
60.73 |
10M |
1:16:54 |
7:41 |
59.26 |
Half |
1:43:37 |
7:55 |
57.70 |
20M |
2:45:20 |
8:16 |
57.30 |
Mara |
3:42:47 |
8:30 |
56.70 |
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