Sat 4th Sep 2021 at 9:32am by OllyW

Run > General

  • Time
    1:53:16
  • Miles
    14.20
  • Min/mi
    7:59
  • Pacing
    71%
  • WAVA
    57.99
  • Stride(cm)
    115
  • Cals
    1874
  • Cadence
    176
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1376
  • Asc(m)
    565
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 155/180bpm [1270b/mi] 119cal 7.32/7.87mph
2) 1m - 8:06(8:06/m) 174/195bpm [1409b/mi] 137cal 7.41/8.04mph
3) 1m - 8:06(8:06/m) 184/191bpm [1491b/mi] 150cal 7.41/8.08mph
4) 1m - 8:09(8:09/m) 187/192bpm [1524b/mi] 152cal 7.36/7.85mph
5) 1m - 7:54(7:54/m) 187/192bpm [1477b/mi] 147cal 7.6/7.95mph
6) 1m - 7:54(7:54/m) 176/185bpm [1390b/mi] 136cal 7.6/8.01mph
7) 1m - 7:58(7:58/m) 170/176bpm [1354b/mi] 127cal 7.54/7.89mph
8) 1m - 8:27(8:27/m) 169/176bpm [1428b/mi] 133cal 7.1/7.6mph
9) 1m - 7:59(7:59/m) 169/173bpm [1350b/mi] 126cal 7.51/8.01mph
10) 1m - 7:50(7:50/m) 170/174bpm [1331b/mi] 124cal 7.66/8.18mph
11) 1m - 7:51(7:51/m) 169/174bpm [1327b/mi] 123cal 7.64/7.97mph
12) 1m - 7:49(7:49/m) 171/177bpm [1336b/mi] 125cal 7.68/8.22mph
13) 1m - 7:43(7:43/m) 174/178bpm [1342b/mi] 127cal 7.78/7.85mph
14) 1m - 7:50(7:50/m) 172/180bpm [1346b/mi] 124cal 7.66/8.22mph
15) 0.2m - 1:29(7:21/m) 172/174bpm [1264b/mi] 24cal 8.16/8.04mph
8:12 8:06 8:06 8:09 7:54 7:54 7:58 8:27 7:59 7:50 7:51 7:49 7:43 7:50 1:29

Pace

3% 19% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 142 99-167 1207 172 172-174 8/10
1.00 8:12 3:57 7:54 167 156-179 1319 175 172-178 17/15
1.50 12:09 3:57 7:54 166 162-169 1312 175 174-178 19/21
2.00 16:17 4:08 8:17 182 166-193 1506 175 174-180 16/24
2.50 20:16 3:58 7:57 182 172-187 1447 175 172-182 50/48
3.00 24:25 4:09 8:18 185 181-190 1535 175 164-182 22/18
3.50 28:35 4:11 8:21 186 182-190 1555 175 162-178 27/29
4.00 32:33 3:58 7:55 188 185-191 1489 175 174-178 22/22
4.50 36:28 3:55 7:50 187 182-191 1465 176 174-178 27/22
5.00 40:27 3:59 7:58 185 172-191 1473 176 172-182 26/39
5.50 44:24 3:58 7:55 178 169-185 1409 176 174-184 32/12
6.00 48:21 3:57 7:53 174 165-180 1372 176 168-182 19/22
6.50 52:20 4:00 7:59 172 168-176 1374 175 168-182 19/17
7.00 56:19 3:58 7:56 168 161-171 1334 176 172-180 18/15
7.50 1:00:27 4:09 8:18 170 165-176 1410 178 172-184 22/25
8.00 1:04:45 4:17 8:34 169 165-174 1449 175 168-180 31/63
8.50 1:08:51 4:07 8:13 169 165-172 1389 178 172-182 69/40
9.00 1:12:46 3:55 7:50 170 165-172 1332 178 174-182 27/28
9.50 1:16:40 3:53 7:47 170 167-173 1323 178 176-182 31/31
10.00 1:20:34 3:55 7:49 170 166-174 1329 177 160-182 29/26
10.50 1:24:30 3:56 7:52 170 168-173 1336 179 174-184 26/29
11.00 1:28:26 3:56 7:51 168 159-172 1320 177 172-180 29/24
11.50 1:32:24 3:58 7:57 169 166-174 1343 177 172-182 41/32
12.00 1:36:14 3:50 7:41 174 168-177 1336 180 174-184 51/51
12.50 1:40:05 3:51 7:42 173 170-178 1332 178 174-182 16/19
13.00 1:43:57 3:52 7:44 174 170-177 1344 176 174-180 18/16
13.50 1:47:56 3:59 +5 7:58 173 169-178 1377 177 170-184 33/31
14.00 1:54:00 6:05 +2:11 12:09 169 142-179 2053 179 172-186 26/34
14.20 1:55:32 1:32 7:38 171 167-174 1305 181 178-184 17/11

Heart

172/193max
  • Show Beats/Mile

Elevation

Asc 565m, Range 44m, Flat prediction 1:53:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.5% 7:20
13 5.9% 7:41
13 5.1% 7:38
11 4.9% 7:39
11 5.2% 7:15
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.03% More
800m 3:44 7:31 47.90% More
1km 4:42 7:34 49.71% More
Mile 7:38 7:38 52.49% More
5k 24:09 7:46 56.45% More
5 miles 39:01 7:48 56.73% More
10k 49:13 7:55 56.10% More
10 miles 1:19:18 7:56 57.46% More
Half 1:44:26 7:58 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.29
5km 21:09 6:48 64.46
5M 35:46 7:09 61.90
10km 45:28 7:19 60.73
10M 1:16:54 7:41 59.26
Half 1:43:37 7:55 57.70
20M 2:45:20 8:16 57.30
Mara 3:42:47 8:30 56.70
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