Sat 4th Sep 2021 at 10:28am by KatyLion

Run > General

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Time
55:43
Miles
5.42
Min/mi
10:17
Pacing
71%
WAVA
48.12
Stride(cm)
91
Cals
677
Cadence
172
BPM
175
%MHR
89.6
B/mi
1797
Asc(m)
265
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 164/179bpm [1509b/mi] 100cal 6.52/7.16mph
2) 1m - 9:56(9:56/m) 174/191bpm [1729b/mi] 119cal 6.04/6.87mph
3) 1m - 11:43(11:43/m) 176/192bpm [2062b/mi] 142cal 5.12/6.82mph
4) 1m - 10:52(10:52/m) 180/194bpm [1955b/mi] 136cal 5.52/6.89mph
5) 1m - 10:04(10:04/m) 181/191bpm [1821b/mi] 128cal 5.96/7.39mph
6) 0.42m - 3:56(9:24/m) 186/194bpm [1748b/mi] 52cal 6.38/7.33mph

9:12 9:56 11:43 10:52 10:04 3:56

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +7	9:32	152 89-170	1449	184 180-188	3/9
0.50	4:42	2:20	9:18	161 152-177	1497	181 176-188	1/20
0.75	7:06	2:23	9:34	171 168-175	1635	178 172-184	13/11
1.00	9:18	2:12	8:48	168 163-176	1478	181 174-194	2/43
1.25	11:51	2:33	10:11	173 168-177	1761	174 170-178	20/7
1.50	14:56	3:05 +38	12:22	169 157-182	2089	175 170-180	7/17
1.75	17:21	2:25	9:39	172 165-183	1660	175 172-180	24/18
2.00	19:52	2:31	10:05	184 174-191	1856	173 170-180	4/18
2.25	22:22	2:30	9:59	174 168-178	1737	173 172-178	20/7
2.50	26:00	3:38 +29	14:32	176 162-186	2558	165 98-176	37/3
2.75	29:20	3:20	13:19	185 177-192	2462	155 104-172	14/9
3.00	32:04	2:44	10:58	166 147-183	1820	158 118-180	2/24
3.25	34:30	2:26	9:45	172 166-181	1678	174 164-184	15/13
3.50	38:02	3:32 +45	14:06	187 176-194	2638	173 168-178	25/5
3.75	41:36	3:34 +38	14:18	177 163-187	2531	169 106-178	15/10
4.00	44:19	2:43	10:50	183 174-188	1983	171 170-174	14/13
4.25	47:23	3:05 +43	12:18	173 163-184	2129	176 172-184	24/26
4.50	49:58	2:35	10:20	182 176-188	1881	173 170-178	14/21
4.75	52:45	2:46 +10	11:05	183 174-187	2030	173 168-174	23/26
5.00	55:15	2:30	10:02	185 179-190	1856	166 118-178	26/14
5.25	57:43	2:28	9:52	184 179-190	1817	169 86-182	11/24
5.42	59:12	1:29	8:46	190 186-193	1667	173 172-178	15/5

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 87m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.3%	13:17
20 15.4%	12:15
19 7.1%	10:18
19 15.9%	8:51
19 8.5%	16:02
18 8.0%	12:16
See your biggest climbs

Cadence

172 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	5.3	55:41	10:36
Walk	5.8	114	0.2	3:25	20:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.54%	More
800m	4:30	9:04	43.13%	More
1km	5:44	9:14	44.14%	More
Mile	9:09	9:09	47.33%	More
5k	32:50	10:34	46.11%	More
5 miles	55:05	11:01	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.66
5km	30:53	9:56	49.01
5M	51:09	10:14	48.24
10km	1:04:24	10:22	47.95
10M	1:46:39	10:40	47.57
Half	2:21:59	10:50	46.60
20M	3:42:21	11:07	46.69
Mara	4:56:02	11:18	46.36

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