Sat 4th Sep 2021 at 10:31am by bdhanda

Run > General

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Time
6:14
Miles
0.55
Min/mi
11:20
WAVA
37.25
Stride(cm)
92
Cals
64
Cadence
154
BPM
129
%MHR
75.6
B/mi
1464
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:14(11:24/m) 131/154bpm [1494b/mi] 64cal 5.26/6.47mph

6:14

Pace

23%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	111 94-129	1127	156 108-160	2/0
0.13	1:18	40	10:38	135 125-143	1435	159 156-160	1/0
0.19	2:18	1:01	16:08	133 129-136	2146	120 102-154	5/0
0.25	4:39	2:21 +1:40	37:30	109 93-126	4088	152 104-162	4/1
0.31	5:21	42	11:07	131 122-139	1456	158 156-162	1/0
0.38	6:02	41	10:56	140 132-146	1530	156 154-158	0/0
0.44	6:43	41	10:59	136 133-138	1494	158 156-158	3/1
0.50	7:22	39	10:30	148 138-154	1555	157 154-160	2/0
0.55	7:54	32	11:12	145 143-147	1624	157 156-158	1/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m, Flat prediction -1:20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	14:33
See your biggest climbs

Cadence

154 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	158	0.5	5:20	10:41
Walk	32.6	104	0	2:34	53:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.78%	More
800m	7:19	14:42	28.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.98
5km	39:04	12:34	39.94
5M	1:04:41	12:56	39.39
10km	1:21:27	13:06	39.12
10M	2:14:53	13:29	39.11
Half	2:59:34	13:42	38.60
20M	4:41:12	14:04	39.06
Mara	6:14:24	14:17	39.12

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