Sat 4th Sep 2021 at 8:26am by bdhanda
Run > General
-
Time
1:53:06
-
Miles
11.18
-
Min/mi
10:07
-
Pacing
37%
-
WAVA
52.46
-
Stride(cm)
102
-
Cals
904
-
Cadence
156
-
BPM
133
-
%MHR
77.8
-
B/mi
1346
-
Asc(m)
147
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 129/144bpm [1380b/mi] 105cal 5.61/6.18mph
2) 1m - 10:36(10:36/m) 148/160bpm [1569b/mi] 126cal 5.66/5.95mph
3) 1m - 10:09(10:09/m) 133/151bpm [1351b/mi] 88cal 5.91/6.1mph
4) 1m - 10:20(10:20/m) 122/130bpm [1260b/mi] 61cal 5.81/6.18mph
5) 1m - 10:06(10:06/m) 128/136bpm [1294b/mi] 68cal 5.94/6.12mph
6) 1m - 10:05(10:05/m) 128/143bpm [1290b/mi] 67cal 5.95/6.22mph
7) 1m - 9:51(9:51/m) 134/143bpm [1320b/mi] 75cal 6.09/6.2mph
8) 1m - 9:42(9:42/m) 139/149bpm [1348b/mi] 85cal 6.19/6.43mph
9) 1m - 9:19(9:19/m) 138/147bpm [1287b/mi] 76cal 6.44/6.74mph
10) 1m - 10:14(10:14/m) 135/143bpm [1381b/mi] 70cal 5.87/6.47mph
11) 1m - 10:11(10:11/m) 135/140bpm [1375b/mi] 70cal 5.89/5.99mph
12) 0.18m - 1:51(10:09/m) 137/142bpm [1390b/mi] 13cal 5.91/5.99mph
10:42 10:36 10:09 10:20 10:06 10:05 9:51 9:42 9:19 10:14 10:11 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 |
10:49 |
129 115-144 |
1396 |
155 152-158 |
0/19 |
1.00 |
10:42 |
5:17 |
10:35 |
129 126-134 |
1365 |
155 152-158 |
29/1 |
1.50 |
16:01 |
5:19 |
10:38 |
149 132-160 |
1584 |
155 152-160 |
19/5 |
2.00 |
21:18 |
5:17 |
10:34 |
148 137-154 |
1564 |
155 150-158 |
17/11 |
2.50 |
26:28 |
5:10 |
10:20 |
141 127-151 |
1458 |
155 152-158 |
5/20 |
3.00 |
31:27 |
4:59 |
9:59 |
125 118-139 |
1247 |
155 150-158 |
7/22 |
3.50 |
36:44 |
5:16 +10
|
10:33 |
122 115-126 |
1287 |
155 152-160 |
11/34 |
4.00 |
42:54 |
6:10 +58
|
12:21 |
119 102-130 |
1469 |
155 114-162 |
9/5 |
4.50 |
47:58 |
5:04 |
10:08 |
128 125-130 |
1297 |
155 152-158 |
8/8 |
5.00 |
53:01 |
5:03 |
10:05 |
129 124-135 |
1301 |
155 152-156 |
6/5 |
5.50 |
58:03 |
5:02 |
10:04 |
132 127-142 |
1330 |
154 152-156 |
5/7 |
6.00 |
1:07:44 |
9:41 +4:39
|
19:22 |
121 76-134 |
2344 |
158 152-162 |
9/8 |
6.50 |
1:12:39 |
4:55 |
9:49 |
134 129-141 |
1316 |
158 156-164 |
4/3 |
7.00 |
1:17:36 |
4:57 |
9:54 |
134 129-143 |
1326 |
156 154-158 |
5/5 |
7.50 |
1:22:31 |
4:56 |
9:51 |
138 133-149 |
1360 |
156 154-160 |
7/7 |
8.00 |
1:27:17 |
4:46 |
9:32 |
140 135-149 |
1335 |
155 152-160 |
10/11 |
8.50 |
1:32:00 |
4:42 |
9:25 |
139 131-146 |
1308 |
156 154-160 |
6/7 |
9.00 |
1:40:33 |
8:33 +3:56
|
17:06 |
135 109-145 |
2308 |
157 148-162 |
5/7 |
9.50 |
1:45:37 |
5:04 |
10:08 |
134 112-143 |
1358 |
157 154-162 |
5/4 |
10.00 |
1:50:47 |
5:10 |
10:20 |
135 132-138 |
1396 |
154 152-156 |
8/4 |
10.50 |
1:55:52 |
5:05 |
10:11 |
134 129-140 |
1364 |
154 152-156 |
3/8 |
11.00 |
2:00:58 |
5:06 |
10:12 |
136 133-139 |
1387 |
155 152-158 |
9/7 |
11.18 |
2:02:49 |
1:51 |
10:09 |
138 135-142 |
1400 |
157 156-160 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
38.80% |
More |
800m |
4:32 |
9:08 |
45.59% |
More |
1km |
5:42 |
9:11 |
47.26% |
More |
Mile |
9:18 |
9:18 |
49.28% |
More |
5k |
29:53 |
9:37 |
52.22% |
More |
5 miles |
52:26 |
10:29 |
48.60% |
More |
10k |
1:07:16 |
10:49 |
47.37% |
More |
10 miles |
1:50:10 |
11:01 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
52.34 |
5km |
29:06 |
9:22 |
53.62 |
5M |
48:12 |
9:38 |
52.86 |
10km |
1:00:41 |
9:46 |
52.50 |
10M |
1:40:29 |
10:03 |
52.50 |
Half |
2:13:47 |
10:13 |
51.81 |
20M |
3:29:31 |
10:29 |
52.42 |
Mara |
4:38:57 |
10:39 |
52.50 |
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