Sat 4th Sep 2021 at 8:26am by bdhanda

Run > General

  • Time
    1:53:06
  • Miles
    11.18
  • Min/mi
    10:07
  • Pacing
    37%
  • WAVA
    52.46
  • Stride(cm)
    102
  • Cals
    904
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1346
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/144bpm [1380b/mi] 105cal 5.61/6.18mph
2) 1m - 10:36(10:36/m) 148/160bpm [1569b/mi] 126cal 5.66/5.95mph
3) 1m - 10:09(10:09/m) 133/151bpm [1351b/mi] 88cal 5.91/6.1mph
4) 1m - 10:20(10:20/m) 122/130bpm [1260b/mi] 61cal 5.81/6.18mph
5) 1m - 10:06(10:06/m) 128/136bpm [1294b/mi] 68cal 5.94/6.12mph
6) 1m - 10:05(10:05/m) 128/143bpm [1290b/mi] 67cal 5.95/6.22mph
7) 1m - 9:51(9:51/m) 134/143bpm [1320b/mi] 75cal 6.09/6.2mph
8) 1m - 9:42(9:42/m) 139/149bpm [1348b/mi] 85cal 6.19/6.43mph
9) 1m - 9:19(9:19/m) 138/147bpm [1287b/mi] 76cal 6.44/6.74mph
10) 1m - 10:14(10:14/m) 135/143bpm [1381b/mi] 70cal 5.87/6.47mph
11) 1m - 10:11(10:11/m) 135/140bpm [1375b/mi] 70cal 5.89/5.99mph
12) 0.18m - 1:51(10:09/m) 137/142bpm [1390b/mi] 13cal 5.91/5.99mph
10:42 10:36 10:09 10:20 10:06 10:05 9:51 9:42 9:19 10:14 10:11 1:51

Pace

3% 8% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:49 129 115-144 1396 155 152-158 0/19
1.00 10:42 5:17 10:35 129 126-134 1365 155 152-158 29/1
1.50 16:01 5:19 10:38 149 132-160 1584 155 152-160 19/5
2.00 21:18 5:17 10:34 148 137-154 1564 155 150-158 17/11
2.50 26:28 5:10 10:20 141 127-151 1458 155 152-158 5/20
3.00 31:27 4:59 9:59 125 118-139 1247 155 150-158 7/22
3.50 36:44 5:16 +10 10:33 122 115-126 1287 155 152-160 11/34
4.00 42:54 6:10 +58 12:21 119 102-130 1469 155 114-162 9/5
4.50 47:58 5:04 10:08 128 125-130 1297 155 152-158 8/8
5.00 53:01 5:03 10:05 129 124-135 1301 155 152-156 6/5
5.50 58:03 5:02 10:04 132 127-142 1330 154 152-156 5/7
6.00 1:07:44 9:41 +4:39 19:22 121 76-134 2344 158 152-162 9/8
6.50 1:12:39 4:55 9:49 134 129-141 1316 158 156-164 4/3
7.00 1:17:36 4:57 9:54 134 129-143 1326 156 154-158 5/5
7.50 1:22:31 4:56 9:51 138 133-149 1360 156 154-160 7/7
8.00 1:27:17 4:46 9:32 140 135-149 1335 155 152-160 10/11
8.50 1:32:00 4:42 9:25 139 131-146 1308 156 154-160 6/7
9.00 1:40:33 8:33 +3:56 17:06 135 109-145 2308 157 148-162 5/7
9.50 1:45:37 5:04 10:08 134 112-143 1358 157 154-162 5/4
10.00 1:50:47 5:10 10:20 135 132-138 1396 154 152-156 8/4
10.50 1:55:52 5:05 10:11 134 129-140 1364 154 152-156 3/8
11.00 2:00:58 5:06 10:12 136 133-139 1387 155 152-158 9/7
11.18 2:02:49 1:51 10:09 138 135-142 1400 157 156-160 4/0

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 147m, Range 56m, Flat prediction 1:52:34
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.9% 10:35
10 5.0% 10:22
See your biggest climbs

Cadence

156 (164 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 38.80% More
800m 4:32 9:08 45.59% More
1km 5:42 9:11 47.26% More
Mile 9:18 9:18 49.28% More
5k 29:53 9:37 52.22% More
5 miles 52:26 10:29 48.60% More
10k 1:07:16 10:49 47.37% More
10 miles 1:50:10 11:01 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 52.34
5km 29:06 9:22 53.62
5M 48:12 9:38 52.86
10km 1:00:41 9:46 52.50
10M 1:40:29 10:03 52.50
Half 2:13:47 10:13 51.81
20M 3:29:31 10:29 52.42
Mara 4:38:57 10:39 52.50
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