Sat 4th Sep 2021 at 8:17am by Sdhanda

Run > General

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Time
2:07:14
Miles
12.52
Min/mi
10:10
Pacing
35%
WAVA
43.53
Stride(cm)
96
Cals
1260
Cadence
165
BPM
154
%MHR
90.1
B/mi
1565
Asc(m)
431
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 136/150bpm [1476b/mi] 96cal
2) 1m - 10:43(10:43/m) 151/158bpm [1617b/mi] 101cal
3) 1m - 10:31(10:31/m) 157/164bpm [1651b/mi] 104cal
4) 1m - 10:06(10:06/m) 153/163bpm [1546b/mi] 99cal
5) 1m - 10:08(10:08/m) 149/157bpm [1510b/mi] 94cal
6) 1m - 10:07(10:07/m) 155/162bpm [1569b/mi] 101cal
7) 1m - 10:00(10:00/m) 153/163bpm [1530b/mi] 96cal
8) 1m - 9:51(9:51/m) 162/179bpm [1595b/mi] 104cal
9) 1m - 9:37(9:37/m) 166/174bpm [1598b/mi] 104cal
10) 1m - 9:25(9:25/m) 154/166bpm [1450b/mi] 93cal
11) 1m - 10:15(10:15/m) 162/170bpm [1660b/mi] 107cal
12) 1m - 10:09(10:09/m) 166/176bpm [1685b/mi] 109cal
13) 0.52m - 5:30(10:36/m) 150/162bpm [1590b/mi] 52cal

10:51 10:43 10:31 10:06 10:08 10:07 10:00 9:51 9:37 9:25 10:15 10:09 5:30

Pace

15%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	129 95-142	1432	163 158-166	60/11
1.00	11:15	5:42 +24	11:24	142 129-150	1620	165 154-170	18/41
1.50	16:32	5:16	10:33	149 143-154	1571	166 162-170	25/21
2.00	21:58	5:26	10:53	153 144-158	1664	166 164-170	23/37
2.50	27:16	5:18	10:36	155 147-159	1644	166 162-168	25/23
3.00	32:29	5:13	10:26	158 155-162	1649	166 164-168	32/14
3.50	37:34	5:05	10:10	153 142-163	1555	165 158-168	23/19
4.00	42:35	5:02	10:03	153 150-157	1538	165 162-168	34/29
4.50	47:52	5:17 +10	10:34	149 134-155	1574	164 158-168	13/49
5.00	53:53	6:00 +59	12:01	146 124-157	1754	166 162-170	20/35
5.50	58:58	5:05	10:10	156 150-161	1586	165 162-168	15/20
6.00	1:04:00	5:02	10:05	153 140-162	1542	165 162-168	19/13
6.50	1:09:02	5:01	10:03	156 148-162	1568	165 162-170	24/19
7.00	1:18:37	9:35 +4:37	19:11	145 103-163	2781	166 158-170	22/20
7.50	1:23:32	4:55	9:50	161 152-169	1583	167 164-170	23/21
8.00	1:28:28	4:56	9:53	164 154-179	1620	166 162-170	22/21
8.50	1:33:20	4:52	9:43	167 161-173	1624	166 164-170	19/20
9.00	1:38:06	4:46	9:32	164 154-172	1562	167 164-170	14/17
9.50	1:42:46	4:40	9:21	156 149-164	1458	168 166-170	17/14
10.00	1:51:40	8:54 +4:10	17:47	152 117-165	2704	167 164-170	16/10
10.50	1:56:47	5:07	10:14	161 154-170	1647	165 162-168	21/24
11.00	2:01:55	5:08	10:17	164 158-169	1685	164 160-166	17/21
11.50	2:07:02	5:07	10:15	166 161-170	1700	165 160-168	29/28
12.00	2:12:05	5:03	10:05	166 160-175	1675	165 162-168	18/17
12.50	2:21:58	9:54 +4:38	19:47	147 124-162	2908	161 112-168	39/15
12.52	2:22:14	16	13:38	159 159-159	2168	164 164-164	0/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 65m, Flat prediction 2:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	10:32
13 4.3%	9:58
13 12.9%	10:25
13 7.7%	10:41
12 10.1%	10:30
11 6.5%	10:27
See your biggest climbs

Cadence

165 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	12.5	2:06:48	10:57
Walk	3.3	115	0	5:05	15:41:15
Still	0.0	-	-	4	-
Pause	6.7	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.06%	More
800m	4:32	9:07	37.47%	More
1km	5:42	9:11	38.86%	More
Mile	9:17	9:17	40.75%	More
5k	29:51	9:36	43.05%	More
5 miles	52:20	10:28	40.26%	More
10k	1:05:38	10:34	40.22%	More
10 miles	1:50:06	11:01	39.74%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:05	9:37
10km	1:00:33	9:45
10M	1:40:16	10:02
Half	2:13:29	10:11
20M	3:29:02	10:27
Mara	4:38:19	10:37

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