-
Time
17:53
-
Miles
1.97
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
50.13
-
Stride(cm)
104
-
Cals
224
-
Cadence
170
-
BPM
145
-
%MHR
74.1
-
B/mi
1319
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 143/153bpm [817b/km] 70cal 10.5/12.09kmph
2) 1km - 5:34(5:34/km) 146/151bpm [812b/km] 70cal 10.79/11.46kmph
3) 1km - 5:38(5:38/km) 149/156bpm [838b/km] 72cal 10.66/11.02kmph
4) 0.17km - 58(5:50/km) 149/150bpm [868b/km] 12cal 10.3/10.71kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
127 110-140 |
1172 |
166 118-174 |
0/1 |
0.13 |
1:10 |
35 |
9:27 |
145 134-152 |
1371 |
174 172-176 |
5/0 |
0.19 |
1:42 |
32 |
8:28 |
148 146-150 |
1253 |
172 170-174 |
3/0 |
0.25 |
2:14 |
32 |
8:40 |
147 141-150 |
1273 |
172 170-174 |
2/0 |
0.31 |
2:47 |
32 |
8:39 |
139 137-141 |
1202 |
175 174-176 |
1/2 |
0.38 |
3:20 |
34 |
9:00 |
141 137-146 |
1270 |
175 172-176 |
3/1 |
0.44 |
3:56 |
36 |
9:30 |
146 145-148 |
1387 |
172 168-174 |
4/0 |
0.50 |
4:32 |
36 |
9:32 |
146 144-148 |
1392 |
173 170-176 |
3/2 |
0.56 |
5:10 |
38 |
10:14 |
146 145-147 |
1495 |
165 124-176 |
0/4 |
0.63 |
5:44 |
34 |
9:06 |
148 147-149 |
1346 |
172 170-174 |
0/4 |
0.69 |
6:18 |
34 |
8:59 |
146 145-147 |
1311 |
172 168-174 |
7/0 |
0.75 |
6:50 |
32 |
8:30 |
147 146-147 |
1250 |
171 170-172 |
1/2 |
0.81 |
7:23 |
33 |
8:52 |
146 145-149 |
1294 |
170 170-172 |
3/3 |
0.88 |
7:55 |
32 |
8:25 |
149 149-150 |
1255 |
171 170-172 |
0/10 |
0.94 |
8:26 |
31 |
8:21 |
148 147-148 |
1237 |
172 170-172 |
1/2 |
1.00 |
9:02 |
35 |
9:27 |
141 134-149 |
1333 |
171 170-174 |
3/0 |
1.06 |
9:35 |
34 |
8:58 |
142 137-147 |
1274 |
171 168-172 |
1/0 |
1.13 |
10:13 |
38 |
10:09 |
145 143-146 |
1471 |
170 168-172 |
9/0 |
1.19 |
10:46 |
33 |
8:51 |
148 147-149 |
1309 |
169 166-172 |
1/5 |
1.25 |
11:21 |
34 |
9:06 |
150 148-151 |
1364 |
167 166-168 |
2/4 |
1.31 |
11:52 |
32 |
8:31 |
154 152-156 |
1312 |
167 166-168 |
0/2 |
1.38 |
12:26 |
33 |
8:52 |
150 149-151 |
1330 |
168 166-172 |
2/2 |
1.44 |
12:59 |
33 |
8:52 |
150 150-150 |
1331 |
170 168-172 |
5/3 |
1.50 |
13:33 |
35 |
9:12 |
148 146-150 |
1362 |
168 166-170 |
3/0 |
1.56 |
14:09 |
35 |
9:27 |
152 151-152 |
1437 |
167 166-168 |
1/5 |
1.63 |
14:43 |
34 |
8:58 |
149 146-151 |
1337 |
166 166-168 |
0/3 |
1.69 |
15:19 |
36 |
9:39 |
150 149-152 |
1448 |
168 166-170 |
1/6 |
1.75 |
15:52 |
33 |
8:56 |
143 138-151 |
1277 |
168 168-168 |
4/0 |
1.81 |
16:27 |
34 |
9:10 |
146 143-149 |
1339 |
171 170-174 |
0/7 |
1.88 |
17:00 |
33 |
8:49 |
148 147-150 |
1305 |
170 168-172 |
9/0 |
1.94 |
17:34 |
34 |
9:09 |
148 147-149 |
1354 |
170 168-172 |
3/7 |
1.97 |
17:53 |
19 |
10:24 |
150 149-150 |
1561 |
168 168-168 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.76% |
More |
800m |
4:22 |
8:46 |
44.06% |
More |
1km |
5:32 |
8:55 |
45.23% |
More |
Mile |
8:57 |
8:57 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.87 |
5km |
28:59 |
9:20 |
50.01 |
5M |
48:00 |
9:36 |
49.15 |
10km |
1:00:26 |
9:44 |
48.75 |
10M |
1:40:04 |
10:00 |
48.66 |
Half |
2:13:14 |
10:10 |
47.98 |
20M |
3:28:39 |
10:26 |
48.55 |
Mara |
4:37:47 |
10:36 |
48.62 |
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