Sat 4th Sep 2021 at 11:04am by AccidentProne

Run > General

  • Time
    17:53
  • Miles
    1.97
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    50.13
  • Stride(cm)
    104
  • Cals
    224
  • Cadence
    170
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    1319
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 143/153bpm [817b/km] 70cal 10.5/12.09kmph
2) 1km - 5:34(5:34/km) 146/151bpm [812b/km] 70cal 10.79/11.46kmph
3) 1km - 5:38(5:38/km) 149/156bpm [838b/km] 72cal 10.66/11.02kmph
4) 0.17km - 58(5:50/km) 149/150bpm [868b/km] 12cal 10.3/10.71kmph
5:43 5:34 5:38 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 127 110-140 1172 166 118-174 0/1
0.13 1:10 35 9:27 145 134-152 1371 174 172-176 5/0
0.19 1:42 32 8:28 148 146-150 1253 172 170-174 3/0
0.25 2:14 32 8:40 147 141-150 1273 172 170-174 2/0
0.31 2:47 32 8:39 139 137-141 1202 175 174-176 1/2
0.38 3:20 34 9:00 141 137-146 1270 175 172-176 3/1
0.44 3:56 36 9:30 146 145-148 1387 172 168-174 4/0
0.50 4:32 36 9:32 146 144-148 1392 173 170-176 3/2
0.56 5:10 38 10:14 146 145-147 1495 165 124-176 0/4
0.63 5:44 34 9:06 148 147-149 1346 172 170-174 0/4
0.69 6:18 34 8:59 146 145-147 1311 172 168-174 7/0
0.75 6:50 32 8:30 147 146-147 1250 171 170-172 1/2
0.81 7:23 33 8:52 146 145-149 1294 170 170-172 3/3
0.88 7:55 32 8:25 149 149-150 1255 171 170-172 0/10
0.94 8:26 31 8:21 148 147-148 1237 172 170-172 1/2
1.00 9:02 35 9:27 141 134-149 1333 171 170-174 3/0
1.06 9:35 34 8:58 142 137-147 1274 171 168-172 1/0
1.13 10:13 38 10:09 145 143-146 1471 170 168-172 9/0
1.19 10:46 33 8:51 148 147-149 1309 169 166-172 1/5
1.25 11:21 34 9:06 150 148-151 1364 167 166-168 2/4
1.31 11:52 32 8:31 154 152-156 1312 167 166-168 0/2
1.38 12:26 33 8:52 150 149-151 1330 168 166-172 2/2
1.44 12:59 33 8:52 150 150-150 1331 170 168-172 5/3
1.50 13:33 35 9:12 148 146-150 1362 168 166-170 3/0
1.56 14:09 35 9:27 152 151-152 1437 167 166-168 1/5
1.63 14:43 34 8:58 149 146-151 1337 166 166-168 0/3
1.69 15:19 36 9:39 150 149-152 1448 168 166-170 1/6
1.75 15:52 33 8:56 143 138-151 1277 168 168-168 4/0
1.81 16:27 34 9:10 146 143-149 1339 171 170-174 0/7
1.88 17:00 33 8:49 148 147-150 1305 170 168-172 9/0
1.94 17:34 34 9:09 148 147-149 1354 170 168-172 3/7
1.97 17:53 19 10:24 150 149-150 1561 168 168-168 0/3

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 79m, Range 26m, Flat prediction 18:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.9% 8:57
14 9.1% 8:48
12 6.7% 9:10
11 5.8% 8:51
10 4.4% 8:44
See your biggest climbs

Cadence

170 (176 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.76% More
800m 4:22 8:46 44.06% More
1km 5:32 8:55 45.23% More
Mile 8:57 8:57 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.87
5km 28:59 9:20 50.01
5M 48:00 9:36 49.15
10km 1:00:26 9:44 48.75
10M 1:40:04 10:00 48.66
Half 2:13:14 10:10 47.98
20M 3:28:39 10:26 48.55
Mara 4:37:47 10:36 48.62
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